swim question

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2008-05-20 3:01 PM

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Subject: swim question
For my swim training today I have EBEH (easy, build, easy, hard) 100's. Can anyone describe build for me please??

2008-05-20 3:02 PM
in reply to: #1414320

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Not a Coach
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Media, PA
Subject: RE: swim question
Gradullay increase speed/effort over whatever duration indicated, i.e., start easy and finish hard.
2008-05-21 8:35 AM
in reply to: #1414320

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Veteran
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Grayson, Ga.
Subject: RE: swim question
You can also change up your breathing from every two to every four on the build and hard.

-Brian
2008-05-21 9:13 AM
in reply to: #1414320

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Giver
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Subject: RE: swim question

EBEH 100s means:

  • 25 easy
  • 25 build (gradually increase pace from start of 25 to end of 25
  • 25 easy
  • 25 hard (strong from start to finish)

 

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