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Kaiser Permanente Modesto Classic Run
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Kaiser Permanente Modesto Classic Run - Run5k
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 Run
Comments: Treated this like a normal training day, weather did not cooperate so I was just not energized about the race atmosphere. I felt I started too far back, I did too much passing for the first mile.Mile 2 felt o.k. but twards the end I was breathing fairly hardRight at mile 3 was an aid sttation and I grabbed a water for 2 sips and walked for about 10 yards and started fot the finish. It was obvious that I have lost much of the run endurance that I had, I had no gears left fo the finish. Bob passed me with about 500 yards to go and all I could do was tag along behind. What would you do differently?: Continue to build volume with my runs.  Post race
Warm down: Walked for about 800 yards. What limited your ability to perform faster: Training! Event comments: Fun race, met some Fun people from the Modesto Shadow Run Club, the club I just joined! I hope they can give me that extra push to help my run get better. Last updated: 2008-05-20 12:00 AM
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 2008-05-24 2:21 PM |
 Modesto, California |  Subject: Kaiser Permanente Modesto Classic Run |
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United States
Shadow Chase Running Club
65F / 18C
Precipitation
Overall Rank = 126/322
Age Group = 40-44
Age Group Rank = 10/15
Woke up arond 5 am and shuffled around to get stuff together, got some cereal and a half bagel and started to get my bearings twards the race.
Did about 20 min stretching and about a 15 min jog, ran into some fellow masters swimmers and wished them luck. Ran into the tall dude that beat me two weeks ago(Bob) and we talked about upcomming races and training volume, he is doing San Jose Half also.