Save Our Skin 5K

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Save Our Skin 5K - Run5k


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Atlanta, Georgia
United States
SCAN Foundation
75F / 24C
Sunny
 		Total Time = 21m 21s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Jog around complex to get blood flowing and early run stiffness out of the legs.
Run
  • 21m 21s
  • 3.11 miles
  • 06m 52s  min/mile
What would you do differently?:

Tried to push a little harder at the end. Not sure if I actualy had anything left.
Post race
Warm down:

Got "fancy new" water. Icelandic H2O. Stretched a little and then sat and waited for results.

What limited your ability to perform faster:

My speed.




Last updated: 2008-05-23 12:00 AM
Running
00:21:21 | 03.11 miles | 06m 52s  min/mile
Age Group: 7/
Overall: 21/
Performance: Good
Mile 1: 6:27 HR 166/175 Mile 2: 7:01 HR 177/184 Mile 3: 7:11 HR 181/186 Mile 3.1: :47 HR 181/182
Course: Rolling Hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-05-24 8:02 PM

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General Discussion Race Reports! » Save Our Skin 5K Rss Feed