dolphin dive the entire course (a good month of skipping before the race to make sure my calf muscles can take the extra work)

This segment time was combined with the bike segment time

roll up socks for quick roll-on.
swim in a tri suit with top.
elastic laces for shoes.
mount the bike on the run

Not ride a full suspesion mountain bike.
train for the bike segment more seriously.

This time was combine with the T1 and bike time.

Coming off the bike my legs kept pedalling as I tried to run to my station. I almost fell.



dismount on the fly.

This was hard largely due to being the last segment of my first tri.

train better

post race fluid and massage


training
knowledge of transitions (preparation)


This was my first go round. I had little time to train after I learned about it. I am training much earlier next year and will be moving up to the full triathlon.