Spring Sprint Triathlon

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Spring Sprint Triathlon - TriathlonSprint


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San Diego, California
United States
KOZ Enterprises
Overcast
 		Total Time = 58m 10s
Overall Rank = 102/600
Age Group = 25-29
Age Group Rank = 8/37
Swim
  • 07m 46s
  • 547 yards
  • 01m 25s / 100 yards
Comments:

First time swimming with a wetsuit , at the half mark it felt like the wetsuit was blocking my air flow.
Transition 1
  • 00m
Bike
  • 29m 36s
  • 9 miles
  • 18.24 mile/hr
Comments:

I used a really old road bike, plus my handle bar was crocked big time.
Transition 2
  • 00m
What would you do differently?:

I got practice leaving my shoes clipped on ..
Run
  • 20m 48s
  • 3 miles
  • 06m 56s  min/mile
Comments:

I could've pushed harder if my calf wasn't bothering me.
What would you do differently?:

I would have sprinted the whole run part
Post race

Profile Album


Last updated: 2008-05-28 12:00 AM
Swimming
00:07:46 | 547 yards | 01m 25s / 100yards
Age Group: 8/37
Overall: 0/600
Performance: Below average
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation:
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:36 | 09 miles | 18.24 mile/hr
Age Group: 9/37
Overall: 0/600
Performance: Below average
Wind: Some
Course: Flat with some wind.
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:20:48 | 03 miles | 06m 56s  min/mile
Age Group: 7/37
Overall: 0/600
Performance: Average
Course: Pretty Flat, but that was a good 300 meter where we had to run on soft sand
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-05-28 12:41 AM

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Subject: Spring Sprint Triathlon
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