Rogue Trail Series #2 - The Loop 30K

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Rogue Trail Series #2 - The Loop 30K - Run30k


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Austin, Texas
United States
RogueRunning
75F / 24C
Sunny
 		Total Time = 3h 55m 28s
Overall Rank = 91/135
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

Got up at 5am. Didn't eat breakfast or drink any water/drink. Got my gear together.
Event warmup:

Walked to start, got in the start gate and waited about 10 minutes for the start.
Run
  • 3h 55m 28s
  • 18.6 miles
  • 12m 40s  min/mile
Comments:

I was ready to quit by the end of the first lap. No energy.
Post race
Warm down:

Drank lots of water and walked to the car.

What limited your ability to perform faster:

Have to think about it for a while.

Event comments:

Don't know that i'll do this run again(30k), maybe the 10k. I just didn't enjoy this course, but I don't know if it's just my mental state about my ability during this race.




Last updated: 2008-01-25 12:00 AM
Running
03:55:28 | 18.6 miles | 12m 40s  min/mile
Age Group: 0/
Overall: 91/135
Performance: Bad
3 loops.
Course: Up and down all the time, generally with ledges. No creek crossings. Felt like only about a 1/4mile of flats on each lap.
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-06-02 2:52 PM

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Austin, Tx.
Subject: Rogue Trail Series #2 - The Loop 30K
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