Try this Triathlon
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Try this Triathlon - TriathlonMini Sprint
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Swim
Comments: Great swim. Started out a little fast (passed 4 people first length) but soon got my rhythm. What would you do differently?: Start in a faster wave to minimize the amount of passing. Transition 1
Comments: All transition times are included in the bike times. Everything went smoothly. Couldn't have gone any better. Ran out of transition, jumped on bike, clipped in, and go. What would you do differently?: Nothing. Bike
Comments: Didn't push hard enough. What would you do differently?: Work harder. Transition 2
Comments: All transition times are included in the bike times. Again, everything went smoothly. Couldn't have gone any better. Even my neoprene ankle brace went on smoothly. What would you do differently?: Nothing. Run
Comments: Decent run considering that my running has been severly limited due to an ankle sprain. I'd only started running two weeks ago after five weeks off due to the sprain. What would you do differently?: Not sprain my ankle? Post race
Warm down: Eat the free food, wait for the door prizes. What limited your ability to perform faster: Ankle sprain. Event comments: Great beginners race. Last updated: 2008-06-02 12:00 AM
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2008-06-02 3:47 PM |
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2008-06-02 5:25 PM in reply to: #1439578 |
2008-06-02 6:04 PM in reply to: #1439825 |
2008-06-03 9:26 AM in reply to: #1439578 |
General Discussion-> Race Reports! |
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Canada
Multisports Canada
12C / 54F
Sunny
Overall Rank = 17/302
Age Group = M30-39
Age Group Rank = 5/30
The race director had an introductory seminar the day before the race. He covered transitions, race format, course details, etc. It was extremely helfful and informative for a beginner like myself.
I woke up a 5 am. Had coffee, protein shake, and a granola bar for breakfast. Packed another granola bar and banana as I knew I'd be waiting for a couple of hours for my wave to start (pool swim).
Double checked my bag, and drove to the race site.
Just some light stretching.