Subway Coranation Triathlon

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Subway Coranation Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Edmonton, Alberta
Canada
City of Edmonton
8C / 46F
Overcast

Total Time = 1h 53m 55s
Overall Rank = 71/293
Age Group = 30-39
Age Group Rank = 15/39

Pre-race routine:

Ate breakfast - bowl of cereal, and two boiled eggs.

Swim

20m 23s
1000 meters
02m 02s / 100 meters

Comments:

Smarter this year, went out strong, pulled back on the reins when I was excerting myself too much, and drafted well

Transition 1

Comments:

Light headed when I got to bike, took a minute for me to feel ok again. Tri suit made transition so much quicker

Bike

52m 34s
26 kms
29.68 km/hr

Comments:

Really strong, hard ride....still need to increase my hill power

What would you do differently?:

Learn to make a smooth transition from running with the bike to mounting, and vice versa.

Transition 2

Run

40m 59s
8 kms
05m 07s min/km

Comments:

Not quick enough, base was excellent but more speed work might be in order.

Post race

Warm down:

BP's for pizza and pop mmm mmm good.

What limited your ability to perform faster:

Lack of top end speed.

Event comments:

Organizers really need to get back to the format from two years ago.
Mountain bike division, road bike division, and team division.
Swim slots need to be based upon swim times per 100m, not age and sex.

Last updated: 2008-03-12 12:00 AM

Swimming
00:20:23 \| 1000 meters \| 02m 02s / 100meters
Age Group:	16/39
Overall:	81/293
Performance:	Average
Suit:
Course:	Pool swim at Peter Hemmingway
Start type:	Inside Pool	Plus:	Waves
Water temp:	0F / 0C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Average	Drafting:	Average
Waves:		Navigation:	Average
Rounding:

T1
Time:	00:00
Performance:	Average
Cap removal:	Average	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
00:52:34 \| 26 kms \| 29.68 km/hr
Age Group:	13/39
Overall:	56/293
Performance:	Good
Wind:	Little
Course:	Up and down Groat Road
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Hard	Drinks:	Just right

T2
Time:	00:00
Overall:	Average
Riding w/ feet on shoes		Bad
Jumping off bike		Bad
Running with bike		Average
Racking bike		Average
Shoe and helmet removal		Average

Running
00:40:59 \| 08 kms \| 05m 07s min/km
Age Group:	18/39
Overall:	109/293
Performance:	Good
Course:	Up and down Groat Road hill
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	No
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	3