May Totals

let me impress you all!

yup, that's it; @#$%& injury...

First month in a long time in which I spent more time running than aquajogging .

No worries Jorge, you'll be back in no time!

2 duathlons, 2 AG podiums

Training for a HIM on June 22nd and then Steelhead on August 2nd.  Just starting to get my running back up after having to take time off for PF.

Had a break in the training due to being 1-1/2 seconds away from becoming a statistic in the morgue or hospital.

Holy CRAP!!  What's that Rick???  Cycling mileage??????  Hell must be a really cold place right now .....

(Yes, I know, not at all where someone who is doing an IM in a month and a half should be).

Training for IMLP next month! Feel good about the bike and run, could use a little more time in the water.  But the local lakes are finally warming up after a pretty cool May, so should be able to get a bunch of OWS in this month.

Good month for me for cycling and OWS.  Less so for running.

I"m way behind on the whole running thing..

Month started great but a rough last couple of weeks between work, illness and travel.  Looking forward to being consistent through June

Shane

Run was a little light with HIM taper & recovery.  Getting ready for Philly Oly as well.

May turned out to be a pretty good month all around. My shoulder was 100% Recovered back in February but this month I felt like all of my strength has been regained and I no longer find myself thinking about it during my workouts:

I am training for Ironman CdA on June 22nd. I did one tuneup race this month and placed 3rd in my AG.

Now it's taper time and the month of June is gonna be a lot lower.

Got off to a slow start, especially with the running. We're only five days into June and already I'm halfway to beating my May total.

At the moment I'm just building my run base for a couple of half marathons in the fall. No major tri races on the horizon (thanks to some inconveniently scheduled weddings). ETA that shoulder trouble had me out of the pool for most of the month. 

completed first sprint also had a week out with an injury

I think I need bike more compared to my S & R

My run was really weak this month.  But my bike is way up!

Oly tri, mid month, and a half marathon on June 1.
Both big PBs and 5th in my AG at both. :)

Scheduled: HIM, early July, and IM Canada in August.