General Discussion Race Reports! » Rockman sprint triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Rockman sprint triathlon - TriathlonSprint


View Member's Race Log View other race reports
Rockford, Illinois
United States
Rockman racing
80F / 27C
Overcast
Total Time = 1h 02m 31s
Overall Rank = 5/92
Age Group = M30-34
Age Group Rank = 1/19
Pre-race routine:

PB&J Coffee and a drive though pea soup fog.
Event warmup:

5 minute run and 5 minutes of swimming and debating wearing the wet suit.
Swim
  • 07m 8s
  • 400 meters
  • 01m 45s / 100 meters
Comments:

Getting to the first bouy was rough. After that I found a good pair of feet and let him do the rest of the work.
What would you do differently?:

Get up with lead guy
Transition 1
  • 01m 58s
Comments:

My race belt unsnaped as I was running out and when I reached for it I droped my bike and lost most of the fluid out of my Aero-bottle and two guys passed me.
What would you do differently?:

Not drop my bike
Bike
  • 33m 52s
  • 12.43 miles
  • 22.02 mile/hr
Comments:

Once I recovered in T1 I hammered out mad as hell and caught the two guys who passed me in Transition. Got in a good groove and just went with it.
What would you do differently?:

try to catch the leaders with a little more passion
Transition 2
  • 00m 43s
Comments:

uneventfull, went smooth.
What would you do differently?:

not much
Run
  • 18m 52s
  • 3.11 miles
  • 06m 04s  min/mile
Comments:

I know I wasn't that fast compared to lots of other guys, but for me this was an amazing run. The big thing for me was NO ONE passed me. I always get passed on the run, and this time I held them all off!
What would you do differently?:

Not a Thing
Post race
Warm down:

Walked down to the lake for a quick swim and changed.

What limited your ability to perform faster:

Transition skills.

Event comments:

I say post race activities bad because it looked like a storm was comming so everyone left right away. This was my first AG win and I didn't even get a award.




Last updated: 2008-03-17 12:00 AM
Swimming
00:07:08 | 400 meters | 01m 45s / 100meters
Age Group: 2/19
Overall: 0/92
Performance: Average
Suit: QR hydrojohn
Course: Rectangle swim with beach exit to T1
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current:
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Good
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:58
Performance: Bad
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:33:52 | 12.43 miles | 22.02 mile/hr
Age Group: 1/19
Overall: 5/92
Performance: Good
Wind: Some
Course: Out and back with some very small rollers but no real climbing
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Bad Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:43
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:18:52 | 03.11 miles | 06m 04s  min/mile
Age Group: 5/19
Overall: 0/92
Performance: Good
Course: Out and back on continual hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3

{postbutton}
2008-06-07 2:54 PM

User image

Expert
760
5001001002525
Mt. Morris, IL
Subject: Rockman sprint triathlon


2008-06-07 6:35 PM
in reply to: #1451504

User image

Champion
5495
5000100100100100252525
Whizzzzzlandia
Silver member
Subject: RE: Rockman sprint triathlon
It was good to meet you today! And I'm super impressed with how FREAKING FAST you are. Laughing
2008-06-08 10:09 AM
in reply to: #1451504

User image

Veteran
114
100
NW suburbs of Chicago
Subject: RE: Rockman sprint triathlon
I was the guy you were chasing during the run. Thanks for pushing as I was losing steam.

nice work on the AG win!

Edited by stinkyhelmet 2008-06-08 10:10 AM
2008-06-10 4:22 PM
in reply to: #1451504

User image

COURT JESTER
12230
50005000200010010025
ROCKFORD, IL
Subject: RE: Rockman sprint triathlon
Excellent race Ryan!!!
2008-06-10 7:20 PM
in reply to: #1451504


9

Subject: RE: Rockman sprint triathlon
Glad you enjoyed yourself and had a good race. We had some big plans for after the race but the weather as you know was pending. We did have the DJ there all day and the check in for the half race started at noon. Heather Haviland, Blake Becker, Zach Ruble, Rich Armstrong, Brian Stover and a few other folks were in the park and there was a planned Pro QA (not shocking, the reporter who wanted to film it for the news did not arrive).

We also had the swim beach open all day and food vendors...but, all for not due to weather. The Sunday crew had it much worse off.

As for awards. That is a tough one for a sprint race IMO. We had many things at our event that had high costs and will continue to have high costs. When I race I much prefer communication and atmosphere than a trinket. We pay quite a sum for the DJ who doubles as a PA system. Also, not many sprints out there with ChampionChip timing in this region. Most costly for the sprint is the Ambulance on site ($1400) and the police coverage at the park exit and at the highway.

While I would love to have giant medals, trophies, technical shirts, and cash prizes - I prefer to spend the money on police, voulenteers, ambulance service, and entertainment at the park for the spectators. I do not at all discount the fact that spectators are very important to every race - an nothing is worse for them to sit there for over an hour with nothing going on....it was so funny, at Rockman Sprint some of them were dancing (as well as some of the participants during the transition setup).

I hope you come out to play next year. I hope to make the event bigger and better.
2008-06-12 10:00 AM
in reply to: #1451504

User image

Member
37
25
Subject: RE: Rockman sprint triathlon
Great job on Rockman. Is it me or were the distances of on this course (particularly the run). The run had me running sub 7 minute miles and I have NEVER run faster than 7:15. I'm positive it was off. Also, was your finishing time off on the results page? I crossed at 1:08:53 and it shows me at 1:09:19 and I had no penalties.



2008-06-12 10:01 AM
in reply to: #1452245

User image

Member
37
25
Subject: RE: Rockman sprint triathlon
Great job on Rockman. Is it me or were the distances of on this course (particularly the run). The run had me running sub 7 minute miles and I have NEVER run faster than 7:15. I'm positive it was off. Also, was your finishing time off on the results page? I crossed at 1:08:53 and it shows me at 1:09:19 and I had no penalties.

Gary
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Rockman sprint triathlon Rss Feed