General Discussion Race Reports! » Ann Arbor Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ann Arbor Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Pinckney, Michigan
United States
eliteendeavors.com
Sunny
Total Time = 1h 59m 16s
Overall Rank = 197/417
Age Group = M30-34
Age Group Rank = 24/45
Pre-race routine:

Well, I'd say my mistakes started around this point. :)

Woke up, didn't think the race was going to happen, but the car was packed and ready, so I decided to head down there. The radar was telling me I was going to pick up an expensive t-shirt.
Event warmup:

Set up trans, set up the tent for BT homebase, chatted with pals and eventually put my wetsuit on. I think I was still in disbelief that this race was going to go. I wasn't mentally prepared to race, and that would show throughout the day. :(

I didn't really warm up, that was a mistake.
Swim
  • 17m 44s
  • 880 yards
  • 02m 01s / 100 yards
Comments:

Hmmm. Well, it was more a plain old swim, than it was a race leg. I wasn't into it. The start was rough. Lots of kicking and clawing. Goggles stayed on, but I got beat up a little bit. Certainly the roughest start that I've experienced.

I swam for a couple hundred yards, then I started to get demoralized. I was thinking that I didn't really want to be here right now, that I didn't want to be in this race. The notion of quitting crossed my mind. Seriously, WTH is that about!?!?! At the time, it seemed somewhat logical though. I stopped, yes actually stopped and just looked around for couple seconds, I think I was doing the breaststroke or something. Then I saw and easy draft, and grabbed feet for a little while. I lost my draft at the first bouy, swam to the second, turned the second, and started heading in.

Until this point, I was not swimming well. I was tight and my shoulders felt tired. My suit could have been on tighter, but that's not an excuse that I'm willing to use. With a couple hundred yards to go, I got the urge to stop again. Seriously, WTH is that about? I wasn't so tired that I needed to stop, I was breathing fine. I just WANTED to stop. So I did. I just laid out on my back and looked at how many red caps were behind me, then I looked forward and saw that I was right in the middle of the wave. So, I rolled over and started swimming again.

I swam a lot better from this point on, but overall, this was NOT a race swim. I drafted just for a minute or so, then dropped my draftee when he had navigation issues.
What would you do differently?:

Be ready to go. No mental softness or ambivalence. Be ready to race, or don't race at all. Tighten up the wetsuit shoulders.
Transition 1
  • 03m 5s
Comments:

Long uphill run to the Trans. Jogged the first part, then walked the steepest section. I forgot to start kicking at the end of the swim and I was not ready to be on my feet. The ground in the transition area sucked. Sandy soil, sticks, nuts, etc. Not a good location IMO. Once I passed the mount line, I nearly fell, as I didn't put enough oomph into the first pedal stroke.
What would you do differently?:

Care.
Bike
  • 44m 1s
  • 14 miles
  • 19.08 mile/hr
Comments:

I just couldn't get the legs to go. It was weird. I was moving my legs, but I wasn't able to get them going fast enough or get enough strength out of them. It took at least half way before they woke up and I could get it going. If I would have gone at the initial pace, all the way through, I bet I would have been in the 17's for speed. WTH, again!?!?!

I'm not sure what exactly happened when they woke up, but I was able to push and pick it up. From there, I dropped some folks. Right calf started to cramp. Not horribly, but I could feel it. I didn't really get passed by very many people, but a couple fast women blew by me from the wave after ours. WOW! I shouted out some encouragement as they went by.

Also, near the end, I saw a sign that I thought was the entrance back into the park. I took my left foot out of my shoe, but realized that it wasn't the right place. Instead of putting my foot right back in, I kept pedaling with my foot out. Whatever. This sums up my attitude. (Note for future - Quit being a big wuss!)
What would you do differently?:

Know the course, be ready to race, fix mistakes as soon as I recognize them.
Transition 2
  • 02m 7s
Comments:

Someone stole a sock from me. Not both, just one! I had them in a ziplock bag, rolled and ready, on top of my running shoes. Normally, I wouldn't wear socks, but this was a trail run and it was nasty out there. I wanted to add some protection to my feet.

Whomever did it was a butthead. Not only that, but other people had their socks swiped too!
What would you do differently?:

Not take too long looking for the other sock.
Run
  • 52m 22s
  • 5 miles
  • 10m 28s  min/mile
Comments:

Ran out of Transition, and I was already getting passed as I hit the trail. Ran for a while, and tried to get back into trail running mode. I haven't done this in a while, and needed to remind myself of some strategies, eyes on the trail in front of you, quick glances for branches, etc. Trix told me that a couple of the hills were walkers. Okay, remember that.

About a mile in, I started getting the chills. That was pretty much the final nail in the coffin for me. I walked all the uphills, and jogged the flats and downs. I was mad at myself during the run, but didn't care enough to do something about it.
What would you do differently?:

Same things as above. Know the course, be ready for the course, come to the event ready to race, etc.
Post race
Warm down:

Came in, grabbed every liquid I could get my hands on. Drank a ton. Then went to cheer on my BT pals. It was great to see them rolling in. I missed a couple of them, dave and robyn. But, I got to see Sushi and Jennifer finish, along with Ryan. Then I just chilled for a while, listened to the awards, then just hung out with BT'ers.

What limited your ability to perform faster:

My own mental will. I wasn't prepared to race.




Last updated: 2008-01-18 12:00 AM
Swimming
00:17:44 | 880 yards | 02m 01s / 100yards
Age Group: 14/45
Overall: 113/417
Performance: Bad
Suit: Xterra Vengeance Full
Course: Two turn loop, very simple layout.
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Bad
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:05
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:44:01 | 14 miles | 19.08 mile/hr
Age Group: 21/45
Overall: 163/417
Performance: Below average
Wind: Some
Course: Around the lake. Horrible roads.
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Drinks:
T2
Time: 02:07
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Bad
Running
00:52:22 | 05 miles | 10m 28s  min/mile
Age Group: 32/45
Overall: 271/417
Performance: Bad
Course: Trail run on the Potowamini (sp?) Trail. Hilly, sandy, lots of turns.
Keeping cool Bad Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 1
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2008-06-09 11:13 AM

User image

Master
2356
20001001001002525
Fenton, MI
Subject: Ann Arbor Triathlon


2008-06-09 12:39 PM
in reply to: #1454108

User image

Champion
5850
50005001001001002525
Michigan
Subject: RE: Ann Arbor Triathlon
Dude.  You did seem a bit off.  What's up with that? We needed a GO TEAM at the start, huh?  WELL GIT YER FREAKIN' MOJO BACK, BOY!! please??
2008-06-09 1:08 PM
in reply to: #1454366

User image

Master
2356
20001001001002525
Fenton, MI
Subject: RE: Ann Arbor Triathlon

trixie - 2008-06-09 1:39 PM Dude.  You did seem a bit off.  What's up with that? We needed a GO TEAM at the start, huh?  WELL GIT YER FREAKIN' MOJO BACK, BOY!! please??

Yes ma'am. 

2008-06-09 2:04 PM
in reply to: #1454108

Master
1895
1000500100100100252525
Subject: RE: Ann Arbor Triathlon

It sounds to me like we need a BT Michigan RAWKS Squad social event...a "stress buster"...something to blow off some steam and have some fun before the next race. 

What do you think?

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ann Arbor Triathlon Rss Feed