Deercreek Triathlon-Duathlon

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Deercreek Triathlon-Duathlon - Duathlon


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Mt. Sterling, Ohio
United States
HFP Racing
93F / 34C
Sunny
 		Total Time = 2h 35m 4s
Overall Rank = 8/28
Age Group = 40-44
Age Group Rank = 1/3
Run
  • 23m 5s
  • 3.11 miles
  • 07m 26s  min/mile
Comments:

Felt like I was funning faster
Transition 1
  • 01m 13s
Bike
  • 1h 13m 4s
  • 24.86 miles
  • 20.41 mile/hr
Comments:

Took some time before my legs felt relaxed on the bike. The run effected my legs more than expected.
Transition 2
  • 01m 12s
Run
  • 56m 30s
  • 6.21 miles
  • 09m 05s  min/mile
Comments:

The heat really seemed to impact me. My heart rate did not feel under control.
What would you do differently?:

Better hydration ad nutrition on the bike in prep for the run.
Post race



Last updated: 2008-04-19 12:00 AM
Running
00:23:05 | 03.11 miles | 07m 26s  min/mile
Age Group: 1/3
Overall: 8/28
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 01:13
Overall: Average
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes:
Biking
01:13:04 | 24.86 miles | 20.41 mile/hr
Age Group: 1/3
Overall: 10/28
Performance: Average
Wind:
Course: Two significant hill. The remainder of the course was flat and fast. Wind.
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Drinks: Not enough
T2
Time: 01:12
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:56:30 | 06.21 miles | 09m 05s  min/mile
Age Group: 1/3
Overall: 11/28
Performance: Bad
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2008-06-09 12:39 PM

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New user
1

Novi, Michigan
Subject: Deercreek Triathlon-Duathlon

2008-06-09 1:48 PM
in reply to: #1454363

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Expert
717
500100100
Washington Court House, Ohio
Subject: RE: Deercreek Triathlon-Duathlon

Hot race!  I'll be completing my Sprint Duathlon report shortly.  Regarding your comment about feeling like you were running faster; I think the course was long.  Certainly they had it marked poorly.  I kept a good even pace for my first 5K and I pass the mile in 6:58 but took almost 25 minutes to finish.  I went out slow if anything.

Good job with the longer distance.

Welcom to BT.

 

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