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Kansas City Corporate Challenge Triathlon - TriathlonSprint


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Kansas City, Kansas
United States
Kansas City Corporate Challenge
83F / 28C
Sunny
Total Time = 1h 31m
Overall Rank = /
Age Group = 55-59
Age Group Rank = 10/35
Pre-race routine:

Started to put my wetsuit on when someone came and told me the swim was cancelled due to water pollution. I would have to do the duathlon, running 2.5 miles twice and cycling 5 more miles. Was not ready for this!!
Event warmup:

Chatted with Garminites.
Swim
  • 00m
  • 585 yards
  • / 100 yards
Transition 1
  • 00m
Bike
  • 43m 12s
  • 13.5 miles
  • 18.75 mile/hr
Comments:

No one passed me... I passed a lot of Huffys and mountain bikes
What would you do differently?:

Not run a 1/2 Mary the morning before
Transition 2
  • 00m
Run
  • 51m 44s
  • 5 miles
  • 10m 21s  min/mile
What would you do differently?:

Not run a half mary day before
Post race
What limited your ability to perform faster:

Wind and humidity




Last updated: 2008-05-22 12:00 AM
Swimming
00:00:00 | 585 yards | / 100yards
Age Group: 0/35
Overall: 0/
Performance:
Cancelled
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:12 | 13.5 miles | 18.75 mile/hr
Age Group: 0/35
Overall: 0/
Performance: Good
Wind: Headwind with gusts
Course: 2 big hills into a headwind
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:51:44 | 05 miles | 10m 21s  min/mile
Age Group: 0/35
Overall: 0/
Performance: Good
Course: Was not ready to run twice... the 1/2 mary really cut into me on the second run. I averaged 8 minute miles on the first 2.5 and struggled on the second. Lots of wind and I was soaking wet by the first 1/8 th of mile
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-06-09 2:36 PM

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Subject: Kansas City Corporate Challenge Triathlon
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