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triple threat triathlon - TriathlonSprint


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winnipeg, Manitoba
Canada
Total Time = 00m
Overall Rank = 15/85
Age Group = M30-39
Age Group Rank = 8/17
Event warmup:

Bike: Did a few hill repeats and rode the 3/4 of the lap course. Included a few acceleration and picks-ups

Run: Did my warm up routine :ABC's, and then a few accelerations back to transition.

Swim: 10 min warm-up, a few sighting drills and finger drags
Swim
  • 13m 11s
  • 750 meters
  • 01m 46s / 100 meters
Comments:

I was in the lead pack going into the first buoy (250m) and then someone stood up in front of me, and thus I crashed into him (problem with following feets) and I managed to get a good mouthful of water for which caused me to stop and catch my breath. I lost the feet, lost the pack and therefore was stuck with staying with the second pack. Managed to get out of the water in 13 minutes, but figure if I would of kept with the first group I could of done a 12:30ish time.
Transition 1
  • 00m
Bike
  • 00m
  • 21.2 kms
  • 0.00 km/hr
Comments:

The bike course was FAST. I managed to use my climbing abilities to put distances on the competition. Road a 40:40 on a long course which isn't bad but I really thought I would split at 38ish time. For some reason I felt faster than my actual time
Transition 2
  • 00m
Run
  • 00m
  • 5 kms
  •  min/km
Comments:

good run, not my best part, being off running for 2 months does hamper your abilities to run any faster, but I felt strong and didn't really worry about my hip-flexor. I thinking I had a 22min 5k in my, but I was worries about pushing to hard and hurting myself. I knew that this race was a swim/bike with a cool down run. I know if I get back on the track from now till Nationals, I'll have a 44min 10k in me.
Post race



Last updated: 2008-06-09 12:00 AM
Swimming
00:13:11 | 750 meters | 01m 46s / 100meters
Age Group: 0/17
Overall: 0/85
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 21.2 kms | 0.00 km/hr
Age Group: 0/17
Overall: 0/85
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 05 kms |  min/km
Age Group: 0/17
Overall: 0/85
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-06-09 9:14 PM

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