SoManyGoals - 2008-06-11 5:24 PM
How tall are you? What is your weight? If you'd like, you can PM me a "typical" day (or 2 or 3) of food and I can look it over and tweak it if needed as well as provide a carb range for meals/snacks
Its more about balancing carbs throughout your day at each meal/snack rather than looking out for certain carbs
5'6 - 150, Age 37, Body fat is around 10%
Usually for breakfast I'll eat 2 poptarts
(Problem number 1
)
I'll try and snack mid morning on a banana or apple
Lunch usually consists of dinner leftovers from night before
(spaghetti, chili, Jambalaya, fish, chicken
) or a wrap with spinach, pickle, mustart, ham, turkey,etc. I thought that I was eating pretty healthy for Dinner and lunches.
Again, Dinners are usally home cooked usually with a protein, Veggy, and usually some sort of pasta, rice or potatoes usually sweet potatoe.
Then I almost always have a snack around 8:30 or so. Sometimes it's Ice cream
(problem 2!
), chips
(usually doritos
), Apple slices dipped in Peanut Butter, Wrap with Peanut Butter.
I know that's general but it's pretty close.