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2008-06-12 10:32 AM

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Subject: open water swim - stone harbor this weekend
got this email from the gang at piranha sports ($50 for swimming and luch!!! ouch)
HURRY - ONLY 1 DAY LEFT TO REGISTER! Here's your chance to get comfortable swimming in open water and learn everything you need to know about the swim segment of a triathlon. The expert coaching staff of Mid-Atlantic Multisport will demonstrate key open water swimming skills and provide you with plenty of time to practice course sighting, turning around buoys, drafting, and mass starts. You will learn strategies for dealing with pre-race jitters, positioning yourself at the start of the race, swimming in a wetsuit and remaining calm in the water. The clinic will be followed by optional 1/4-mile, 1/2-mile and 1-mile race simulations where you will have the opportunity to practice everything you have learned!

All swimming will occur in a clean and protected area of the bay in beautiful Stone Harbor, New Jersey. Participants will enjoy lunch following the clinic at the historic Stone Harbor Yacht Club.

This clinic a great opportunity to prepare for all your summer races including the upcoming Escape for Fort Delaware Triathlon, which will be held later this month in Delaware City, Delaware.

WHAT:
Mid-Atlantic Multisport Open Water Swim Clinic & Race Simulation

WHEN:
Saturday, June 14, 2008
9:00am - 12:00 pm

WHERE:
Yacht Club of Stone Harbor
9001 Sunset Drive
Stone Harbor, NJ 08247

COST:
$50. USD (includes lunch at Yacht Club of Stone Harbor)

For more information, visit
www.midatlanticmultisport.com/open_w ater_clinic.html.
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