Bellin Run

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Bellin Run - Run10k


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Green Bay, Wisconsin
United States
Bellin
70F / 21C
Sunny
 		Total Time = 58m 13s
Overall Rank = 3327/8710
Age Group = M 35-39
Age Group Rank = 265/467
Pre-race routine:

Did my morning stretches, had a banana, powerbar and hard boiled egg.
Event warmup:

Walked a couple blocks, did some stretches....
Run
  • 58m 13s
  • 6.21 miles
  • 09m 22s  min/mile
Comments:

Some shade, lots of sunshine. Many people watching along the route had garden hoses spraying into the street, was really appreciated!
What would you do differently?:

More stretching before and after.
Post race
Warm down:

Lots of walking, using the foam roller....

What limited your ability to perform faster:

I'm just slow.




Last updated: 2008-06-10 12:00 AM
Running
00:58:13 | 06.21 miles | 09m 22s  min/mile
Age Group: 265/467
Overall: 3327/8710
Performance: Good
Course: Course was good.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2008-06-14 12:20 PM

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Regular
68
2525
Waukesha, Wisconsin
Subject: Bellin Run

2008-06-14 9:17 PM
in reply to: #1466566

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Extreme Veteran
414
100100100100
Green Bay, WI
Subject: RE: Bellin Run

Nice race! Was it your first Bellin Run?

I thought the people cheering & with hoses were awesome too! That helped me keep going to the finish.

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