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WHOLE FOODS COOK YOUR BUNS 3 MILE RUN & BARBEQUE - Run3 Mile


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Old Greenwich, Connecticut
United States
Threads and Treads
75F / 24C
Sunny
Total Time = 32m 45s
Overall Rank = /
Age Group = 20-29
Age Group Rank = 0/
Pre-race routine:

Got there early to do a "Day Of" registration. Hung out with Amie and walked around a bit.
Event warmup:

None besides a little stretching
Run
  • 32m 45s
  • 3 miles
  • 10m 55s  min/mile
Comments:

Slow and steady pace as this was Amie's first race.
Post race
Warm down:

They had a BBQ so I just ate and chilled out. I was proud of Amie for getting through it.




Last updated: 2008-06-12 12:00 AM
Running
00:32:45 | 03 miles | 10m 55s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
A run around Tod's Point
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2008-06-14 7:04 PM

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Subject: WHOLE FOODS COOK YOUR BUNS 3 MILE RUN & BARBEQUE
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