Bob LeBow Bike Tour

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Bob LeBow Bike Tour - CycleTour

View Member's Race Log View other race reports

Nampa, Idaho
United States
75F / 24C
Sunny

Total Time = 3h 37m 18s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Got up and ate breakfast. Drove to the race start and got ready.

Event warmup:

No warm up, Just a fund raiser ride.

Bike

3h 37m 18s
65.5 miles
18.09 mile/hr

Comments:

Great ride finished in the top 20. no results because it was not a race. Very windy down by the Snack River and in the canyon. Pace line part of the way and out in the open in aero for the rest. Not much of a tail wind on the way back. Fuel was ok. I did take in too much cals. and had stomach issues because I didn't have any plain water left. It took about 20 minutes until I started to feel better. Good lesson learned NEED TO DRINK H2O WITH GELS/

What would you do differently?:

Fuel better with H2O. Work better with ride partner. He bonked because he went out to hard and pulled the lead too much.

Post race

Warm down:

BBQ and visiting with friends

What limited your ability to perform faster:

Nothing had a but the little fueling problem

Event comments:

Very well put together and lots of help. Rest stops where very well stocked.

Last updated: 2008-06-12 12:00 AM

Biking
03:37:18 \| 65.5 miles \| 18.09 mile/hr
Age Group:	0/
Overall:	0/
Performance:	Average
Wind:
Course:
Road:	Rough Dry	Cadence:	83
Turns:		Cornering:
Gear changes:		Hills:	Average
Race pace:	Hard	Drinks:	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:	Good
Race evaluation [1-5]	5