St. Peters REC-PLEX Spring Triathlon

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St. Peters REC-PLEX Spring Triathlon - TriathlonSprint


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St. Peters, Missouri
United States
St. Peters Rec-Plex Natatorium Foundation
85F / 29C
Sunny
 		Total Time = 2h 06m 18s
Overall Rank = 144/457
Age Group = 35-39M
Age Group Rank = 24/62
Swim
  • 10m 20s
  • 547 yards
  • 01m 53s / 100 yards
What would you do differently?:

Get in the pool during the week perhaps?
Transition 1
  • 00m
Bike
  • 1h 13m 13s
  • 23.5 miles
  • 19.26 mile/hr
Comments:

Due to flooding of the Mississippi and Missouri Rivers, the advertised 21 mile bike became 23.5 miles with course re-routing. Yesterday I posted on my blog that they made no adjustment for train stoppages...so of course I got stopped by a train. And while they make no adjustments, I do, so the time posted for the bike is actually my bike computer time, not official race time. which was 1:17:35. For a course that featured FOUR hairpin turnarounds and some stout cross/head winds, I'll take it.
Transition 2
  • 00m
Run
  • 38m 21s
  • 4.4 miles
  • 08m 43s  min/mile
Comments:

More or less an out and back on park trails and residential streets. I had some issues with side-stitches, but all in all I can't complain too much as I'm just getting back into running again after taking a break after the marathons earlier this year
Post race
Event comments:

There were some issues on the bike course, volunteers who didn't know the course and which way to point us. Plus not enough racks in transition.




Last updated: 2008-06-10 12:00 AM
Swimming
00:10:20 | 547 yards | 01m 53s / 100yards
Age Group: 0/62
Overall: 0/457
Performance:
Suit:
Course: 500m swim in St Peters Natorium, what a great facility
Start type: Plus:
Water temp: 78F / 26C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:13:13 | 23.5 miles | 19.26 mile/hr
Age Group: 0/62
Overall: 0/457
Performance: Good
Wind:
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:21 | 04.4 miles | 08m 43s  min/mile
Age Group: 0/62
Overall: 0/457
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2008-06-15 6:39 PM

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