I was in the 3rd wave. I was comfortable early on so that helped. Sighting was good. People were all over the place so that slowed be down a bit.

Maybe go out a little faster.

There is a good 300 yrd run from the swim to T1. I think I did a decent job getting in and out.

I was very happy with the bike as pushed as best as I could. Nice course with rolling hills. My biking is much improved since people no longer blow by me like they used to. I was a little worried about my rear tire. I blew it it out the three days before and my paranoia was getting the best of me. The tire was fine the whole ride.

No head games.

Decent T2 for me. Came in pretty fast on the bike. Felt good off the bike.

Not sure where this came from. I ran 19:59 the year before and was looking to do that. I got into a nice pace from the start and managed the more difficult parts of the course with ease. For what ever reason, I have run very fast run times in the shorter tris. This was by far the best.

Nothing.

Cheering the rest of the Tri-Delaware club members in.


I took 4.5 minutes off last year's race and 9.5 from 2 years sgo so there are no complaints. Weather was great as well.

This is a very low key event which is great for first timers. I highly recommend it.