Crtstal River Winter Duathlon
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Crtstal River Winter Duathlon - Duathlon
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Run
Comments: first run was pretty good started out very cold was able to run the whole way felt good heading into t1 What would you do differently?: dress in more apprppriate clothes Transition 1
Comments: for my first event I took my time but did not have any real problems move at a nice steady pace Bike
Comments: bike was ok started out pretty strong and faded towards the end I think the run started to catch up with me.....the last couple of miles my back started to cramp up What would you do differently?: stretch my back more Transition 2
Comments: slow in t2 because of back and was getting pretty tired Run
Comments: very tired my actual first brick took a few minutes to get the blood flowing to the right muscles....had to take it very slow becuse of my back...think this would have been a lot better had the back not cramped.... Run was great beacuse Wendi (g8rsax) stayed with me and we crossed the finish line together...she thought we should skip accross but I was a party pooper....she would have finished several minutes faster but she waited for me several times.... Post race
What limited your ability to perform faster: my back needs to be stronger Event comments: great day... running with my wife accross the finish line was a fantastic feeling....she is the BEST.... Last updated: 2005-01-17 12:00 AM
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2005-01-17 12:53 PM |
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2005-01-17 1:22 PM in reply to: #104804 |
2005-01-17 1:44 PM in reply to: #104804 |
2005-01-17 7:59 PM in reply to: #104804 |
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United States
49F / 9C
Precipitation
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had to drive two hours to Crystal River from Plant City....
stretched, light run, rode a couple of laps on the bike