Crtstal River Winter Duathlon

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Crtstal River Winter Duathlon - Duathlon

View Member's Race Log

Crystal River, Florida
United States
49F / 9C
Precipitation

Total Time = 1h 24m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

had to drive two hours to Crystal River from Plant City....

Event warmup:

stretched, light run, rode a couple of laps on the bike

Run

19m 2s
2 miles
09m 31s min/mile

Comments:

first run was pretty good started out very cold was able to run the whole way felt good heading into t1

What would you do differently?:

dress in more apprppriate clothes

Transition 1

02m 30s

Comments:

for my first event I took my time but did not have any real problems move at a nice steady pace

Bike

35m 20s
10 miles
16.98 mile/hr

Comments:

bike was ok started out pretty strong and faded towards the end I think the run started to catch up with me.....the last couple of miles my back started to cramp up

What would you do differently?:

stretch my back more

Transition 2

05m 30s

Comments:

slow in t2 because of back and was getting pretty tired

Run

21m 52s
2 miles
10m 56s min/mile

Comments:

very tired my actual first brick took a few minutes to get the blood flowing to the right muscles....had to take it very slow becuse of my back...think this would have been a lot better had the back not cramped....
Run was great beacuse Wendi (g8rsax) stayed with me and we crossed the finish line together...she thought we should skip accross but I was a party pooper....she would have finished several minutes faster but she waited for me several times....

Post race

What limited your ability to perform faster:

my back needs to be stronger

Event comments:

great day... running with my wife accross the finish line was a fantastic feeling....she is the BEST....

Last updated: 2005-01-17 12:00 AM

Running
00:19:02 \| 02 miles \| 09m 31s min/mile
Age Group:	0/
Overall:	0/
Performance:	Average
Course:	course was good mostly flat smooth and problems
Keeping cool	Good	Drinking	Just right

T1
Time:	02:30
Overall:	Average
Run with bike?		Average
Jump on bike?		Average
Getting up to speed and into shoes:			Average

Biking
00:35:20 \| 10 miles \| 16.98 mile/hr
Age Group:	0/
Overall:	0/
Performance:	Below average
Wind:	Headwind with gusts
Course:	on open road had to keep eyes open for the church crowd early on Sunday morning
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:	Average
Race pace:		Drinks:	Just right

T2
Time:	05:30
Overall:	Below average
Riding w/ feet on shoes		Below average
Jumping off bike		Below average
Running with bike		Average
Racking bike		Average
Shoe and helmet removal		Below average

Running
00:21:52 \| 02 miles \| 10m 56s min/mile
Age Group:	0/
Overall:	0/
Performance:	Below average
Course:	same as first run
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4