Father's Day 5M

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Father's Day 5M - Run5 Mile


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New York, New York
United States
NYRRC
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Multigrain toast with peanut butter & lots of water (it was v. hot & humid) about an hour & a half before the race, and an Accel Gel before the start.
Event warmup:

Jogged to the Park, lots of stretching
Run
  • 43m 46s
  • 5 miles
  • 08m 45s  min/mile
Comments:

93% humidity made for some brutal conditions.
Post race



Last updated: 2008-06-20 12:00 AM
Running
00:43:46 | 05 miles | 08m 45s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2008-06-20 3:28 PM

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Subject: Father's Day 5M
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General Discussion Race Reports! » Father's Day 5M Rss Feed