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Binbrook Triathlon - Give-It-A-Tri - TriathlonSprint

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Hamilton, Ontario
HSBC Triathlon Series
22C / 72F
Total Time = 1h 24m 24s
Overall Rank = 15/210
Age Group = >40 clydes
Age Group Rank = 1/
Pre-race routine:

show up early, get a good spot in transition, walk transition entrance/exit.
Event warmup:

20 minutes on the bike
  • 16m 17s
  • 750 meters
  • 02m 10s / 100 meters

first leg was nuts, lots of punching and kicking;)
got better after first buoy
What would you do differently?:

more wetsuit time needed
Transition 1
  • 01m 8s

R stap pulled free for some reason....
What would you do differently?:

sheck straps before ride
  • 44m 56s
  • 27 kms
  • 36.05 km/hr

rode mad, 17th at the turnaround, 4th going into T2, one group that was drafting was tough to get through
What would you do differently?:

nothing, good ride
Transition 2
  • 00m 50s

good T2

  • 31m 25s
  • 6.5 kms
  • 04m 50s  min/km

course was harder that i thought it would be, deep grass at points
What would you do differently?:

not wear racing flats
Post race
Warm down:

food and water!

What limited your ability to perform faster:

uncomfortable in the swim

Last updated: 2008-06-22 12:00 AM
00:16:17 | 750 meters | 02m 10s / 100meters
Age Group: 0/
Overall: 44/210
Performance: Below average
Suit: xterra
Course: 750 m triangle
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
Time: 01:08
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
00:44:56 | 27 kms | 36.05 km/hr
Age Group: 1/
Overall: 5/210
Performance: Good
Wind: Some
Course: 27k out and back, fairly flat
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Time: 00:50
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
00:31:25 | 06.5 kms | 04m 50s  min/km
Age Group: 0/
Overall: 30/210
Performance: Average
Course: mostly grass and trails
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2008-06-22 3:35 PM

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Extreme Veteran
Niagara Falls, Ont
Subject: Binbrook Triathlon - Give-It-A-Tri
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