Redman 1/2 Distance Tri

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Redman 1/2 Distance Tri - Triathlon1/2 Ironman


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oklahoma city, Oklahoma
United States
Tri OKC
77F / 25C
Sunny
 		Total Time = 6h 35m
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Swim
  • 31m
  • 2187 yards
  • 01m 25s / 100 yards
Transition 1
  • 00m
Bike
  • 3h 12m
  • 56 miles
  • 17.50 mile/hr
Comments:

Totally bonked on the way back. My longest bike up until race day was 40 miles and SURPRISE! I hit the wall at 40. Went out way too fast.
Transition 2
  • 00m
Run
  • 2h 52m
  • 13.1 miles
  • 13m 08s  min/mile
Comments:

Worst run ever. Cramped up at mile one and couldn't run more than 100 yards straight after that.
What would you do differently?:

TRAIN!!! Learn about nutrition!!!
Post race



Last updated: 2008-06-23 12:00 AM
Swimming
00:31:00 | 2187 yards | 01m 25s / 100yards
Age Group: 2/
Overall: 8/
Performance:
Suit: long john
Course: Completely dark. We couldn't see any of the bouys from the start line, so things got interesting when the gun went off. We all picked a point on the horizon and swam toward it.
Start type: Deep Water Plus: Shot
Water temp: 77F / 25C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Bad
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:12:00 | 56 miles | 17.50 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:52:00 | 13.1 miles | 13m 08s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: hot, hot, hot.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-06-23 10:02 AM

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Edmond, Oklahoma
Subject: Redman 1/2 Distance Tri
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General Discussion Race Reports! » Redman 1/2 Distance Tri Rss Feed