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Bath County Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Warm Springs, Virginia
United States
Set-up, Inc
70F / 21C
Sunny

Total Time = 1h 58m 46s
Overall Rank = 146/168
Age Group = 55-59
Age Group Rank = 7/9

Pre-race routine:

ate normal breakfast about 4:00am and arrived at race site a little before 6:00

Event warmup:

swim in lake and bike on the road

Swim

27m 13s
820 yards
03m 19s / 100 yards

Comments:

I did better with this swim. I have a LONG way to go but at least my time went down a little from my race 2 weeks ago

What would you do differently?:

practice lake swimming

Transition 1

03m 9s

Comments:

time improved a little

What would you do differently?:

learn how to jump on bike with shoes attached

Bike

53m 39s
12.43 miles
13.90 mile/hr

Comments:

turned the bike over on some gravel at the turn around-should have got off the bike to turn around

What would you do differently?:

I felt good on the bike and passed quite a few people. Just need more time in the saddle

Transition 2

01m 43s

Comments:

doing better with this transition-decided to not put number belt on until I started running

What would you do differently?:

learn to run sockless

Run

33m 4s
3.1 miles
10m 40s min/mile

Comments:

Slow run for me-maybe because I have not been running many hills

What would you do differently?:

practice more hills

Post race

Warm down:

stretch and drink water- no snack food-just the lunch which was good but snacks would have been nice

What limited your ability to perform faster:

need to keep working on my swimming-by next year I hope I can lower my swim time by 5-10 minutes

Event comments:

I loved the venue and the temperature

Last updated: 2007-12-17 12:00 AM

Swimming
00:27:13 \| 820 yards \| 03m 19s / 100yards
Age Group:	0/9
Overall:	0/168
Performance:	Good
Suit:	wetsuit
Course:	Lake Moomaw
Start type:	Deep Water	Plus:	Waves
Water temp:	74F / 23C	Current:	Low
200M Perf.	Average	Remainder:	Good
Breathing:	Good	Drafting:	Below average
Waves:		Navigation:	Average
Rounding:	Average

T1
Time:	03:09
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
00:53:39 \| 12.43 miles \| 13.90 mile/hr
Age Group:	0/9
Overall:	0/168
Performance:	Good
Avr Hr-150 Max Hr-171 Min Hr-124
Wind:	Little
Course:	hilly out and back
Road:	Smooth Dry	Cadence:	51
Turns:	Below average	Cornering:	Average
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:43
Overall:	Good
Riding w/ feet on shoes
Jumping off bike
Running with bike		Average
Racking bike		Average
Shoe and helmet removal		Good

Running
00:33:04 \| 03.1 miles \| 10m 40s min/mile
Age Group:	0/9
Overall:	0/168
Performance:	Average
Avr Hr-154 Max Hr-176 Min Hr-139
Course:	very hilly out and back
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5

{postbutton}

johnkav

2008-06-23 3:57 PM

Veteran

271

Greensboro,NC

Subject: Bath County Triathlon

My Race Log

rventuri

2008-06-23 8:01 PM

in reply to: #1484335

Veteran

361

North Carolina Foothills

Subject: RE: Bath County Triathlon

Big improvement in the swim over Badin. Good to see that you are making progress. Sounds like a really nice venue for a race. I may check it out next year.

My Race Log

bonbeebe

2008-06-26 10:29 AM

in reply to: #1484335