General Discussion Race Reports! » SuperRun 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

SuperRun 5k - Run5k


View Member's Race Log View other race reports
Milwaukee, Wisconsin
United States
Badgerland Striders
Total Time = 45m 11s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Found the park (I'm still new to the area!), got registered. Made a big mistake today by not drinking enough water and not eating anything before I came down for the run. Met up with Sandi and Jeanne.
Event warmup:

Walking back to Jeanne's truck so they could drop off their schwag.
Run
  • 45m 11s
  • 3.1 miles
  • 14m 35s  min/mile
Comments:

Miserable. Just miserable. But I will choose to focus on the positive...I ran up almost the entire length of that damn hill.
What would you do differently?:

Drink. Eat. Run more.
Post race
Warm down:

Walked around, drank Gatorade and water

What limited your ability to perform faster:

Myself

Event comments:

Nice race. Wouldn't mind doing it again. Nice course.




Last updated: 2008-06-25 12:00 AM
Running
00:45:11 | 03.1 miles | 14m 35s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: Twisty turny through Lake Park, up one monster of a hill.
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

{postbutton}
2008-06-25 9:17 PM

User image

Pro
4089
20002000252525
Without house
Subject: SuperRun 5k


2008-06-25 9:22 PM
in reply to: #1490739

User image

TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: SuperRun 5k

Peggy,

you did it - that's what counts and it sounds like you learned some good lessons!

don't you hate it when the race starts out with a hill???

Congrats! 

2008-06-26 8:25 AM
in reply to: #1490739

User image

Elite
2673
20005001002525
Muskego, WI
Subject: RE: SuperRun 5k
Last night and this AM's humidity were tough to deal with, coming off of nothing but cool weather.  I don't know if that was a factor for you, but it sure dealt me a blow in performance this morning.  Otherwise, great job racing so soon after High Cliff!  You've even got Craig and AmyJo beat!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » SuperRun 5k Rss Feed