Redfish Racing for Recovery Olympic & Sprint Triathlon

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Redfish Racing for Recovery Olympic & Sprint Triathlon - Biathlon (run/bike)

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Stanley, Idaho
United States
Racing for Recovery
70F / 21C
Sunny

Total Time = 9h 40m
Overall Rank = 4/9
Age Group = na
Age Group Rank = 0/1

Pre-race routine:

Coffee-Coffee
Got my outfit figured out.

Event warmup:

still pretty sick, but slept well. Didn't warm up much-couldn't waste my limited energy. Static back stretches, couple of wind ups just before start.

Run

16m 33s
2 miles
08m 17s min/mile

Comments:

'EASY" was the mantra-found that I couldn't push or I would go immediatly into O2 debt. I wouldn't find out til later ( in the Boise ER), that my lungs were malfunctioning.

What would you do differently?:

Not be sick

Transition 1

01m 51s

Comments:

You must go slow to go faster.

What would you do differently?:

would like to try the rubber band/shoe method

Bike

39m
12 miles
18.46 mile/hr

Comments:

I'm a cyclist, so the bike portion is fairly routine, However, I was the sickest on the bike-I was literally hacking up flem the last 5 miles.

What would you do differently?:

Thought it was a pretty impressive ride for a guy on his deathbed.

Post race

Warm down:

Took 1/2 my dose of cold medicine about 60 minutes after race ended. BAD IDEA. The ephinephrin did something funny to me. Got terrible case of chills. GF thought she should get medical help, but after 30 min or so it went away. Took an unmedicated nap and felt pretty good later in the afternoon.

What limited your ability to perform faster:

sick-sick-sick

Event comments:

Inagural event, but well ran. Hosted in the one of the most beautiful places in idaho. I'll be back.

Last updated: 2008-06-26 12:00 AM

Running
00:16:33 \| 02 miles \| 08m 17s min/mile
Age Group:	0/1
Overall:	6/9
Performance:	Good
Course:	beautiful-through the trees, nice slightly broken asphalt.
Keeping cool		Drinking	Not enough

T1
Time:	01:51
Overall:	Good
Run with bike?		Good
Jump on bike?		Average
Getting up to speed and into shoes:			Good

Biking
00:39:00 \| 12 miles \| 18.46 mile/hr
Age Group:	1/1
Overall:	2/9
Performance:	Good
Wind:	Little
Course:	Awsome, smooth roads, beautiful scenery. Traffic was a bit dicey at times, but when isn't it?
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Average	Hills:	Average
Race pace:	Too hard	Drinks:	Not enough

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	2
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5