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RCU Charity Classic 10k
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RCU Charity Classic 10k - Run10k
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What would you do differently?: I should have pushed a little harder on mile 4 and 5. Not a PR but still happy with my time. I figured the hill would add about 20 seconds to my PR time and that factered in would have put me right in there with my PR.  Post race
Warm down: some light stretching What limited your ability to perform faster: nothing. Event comments: well organized. Only 3 aid stations and the cups they were using were made of a material (PVC I think) that when you grabbed them they split (cracked)and pretty much all of the water spilled out. The race had a lot of runners from several of the local Universites which made for a pretty fast first group. Event winner finished in under :31. Overall a good family race. Last updated: 2008-06-07 12:00 AM
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 2008-06-28 12:33 PM |
 Alpharetta, GA |  Subject: RCU Charity Classic 10k |
| General Discussion-> Race Reports! |
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United States
Royal Credit Union and the Indianhead Track Club
57F / 14C
Overcast
Overall Rank = 15/400
Age Group = Male 40-49
Age Group Rank = 3/60
Got to the race with plenty of time. Ryan, my son, and his cousin, Kurt, and my Brother-in-law went with me to the race. Ryan and Kurt were racing the kids 1/2 mile race but wanted to see me race. Standard breakfast, however probably a little too much for a 10K, felt a little bloated during the race.
ran an easy 1/2 mile WU and did 3-4 short sprints. Left hamstring and both glutes were still really fatigued, but didn't hurt while running.