Narrow River Turnabout Swim

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Narrow River Turnabout Swim - Swim


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North Kingston, Rhode Island
United States
Fast Lane Timing Service
83F / 28C
Sunny
 		Total Time = 00m
Overall Rank = 63/125
Age Group =
Age Group Rank = 0/
Pre-race routine:

Water, one Hammer gel and a bannana. Lack of serious calories would hurt me later in the day.
Event warmup:

200 yards light warm-up.
Swim
  • 31m 20s
  • 1650 yards
  • 01m 54s / 100 yards
Comments:

Pretty happy with my performace as this swim was almost 7 minutes faster than my last pool mile. I did not know what to expect as this was my first "swim only" race. Finished in the middle of the pack so I guess that is pretty good.
What would you do differently?:

Gone with my other goggles. I have been having problems with water intrusion with the ones that I used today. Better viz with these but I lost at least a minute screwing around with my goggles.
Post race
Warm down:

None! Bannana and a water...head to Providence and run the RI 70.3 course.

What limited your ability to perform faster:

My fat a$$.

Event comments:

This is a great race that raises money for the preservation of the Narrow River. This is their third year and they do a great job organizing the race and getting it off on time. This was a really fast group of people as their were a lot of HS and college swimmers and a whole bunch of upper tier local tri folks.




Last updated: 2008-06-05 12:00 AM
Swimming
00:31:20 | 1650 yards | 01m 54s / 100yards
Age Group: 0/
Overall: 63/125
Performance: Good
First 1/2 mile at 15:09
Suit: Neosport Full
Course: Out and back at the northen end of the Narrow River. Event hosted at the URI Boathouse.
Start type: Wade Plus: Shot
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-06-28 2:05 PM

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Subject: Narrow River Turnabout Swim
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