Black Bear Triathlon

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Black Bear Triathlon - TriathlonSprint


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Lehighton, Pennsylvania
United States
CGI Racing
74F / 23C
Sunny
 		Total Time = 1h 58m 14s
Overall Rank = 145/276
Age Group = M 40-44
Age Group Rank = 20/32
Pre-race routine:

Usual, arrived early chatted
Event warmup:

none
Swim
  • 20m 22s
  • 820 yards
  • 02m 29s / 100 yards
Comments:

Worst OW swim ever for me, just lost it, couldn't catch breath
What would you do differently?:

WarmUP!
Transition 1
  • 00m
Bike
  • 1h 05m 35s
  • 18 miles
  • 16.47 mile/hr
Comments:

Just not a good day
Transition 2
  • 01m 22s
Run
  • 30m 57s
  • 3.4 miles
  • 09m 06s  min/mile
Comments:

Started too fast at 8 min pace, first hill crushed me
Post race



Last updated: 2008-05-28 12:00 AM
Swimming
00:20:22 | 820 yards | 02m 29s / 100yards
Age Group: 0/32
Overall: 225/276
Performance: Bad
Plus T1
Suit: SuperFull
Course: out and back
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Bad
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:05:35 | 18 miles | 16.47 mile/hr
Age Group: 0/32
Overall: 195/276
Performance: Below average
Wind: Little
Course: HILLY
Road: Rough Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 01:22
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:30:57 | 03.4 miles | 09m 06s  min/mile
Age Group: 0/32
Overall: 236/276
Performance: Below average
Course: Trail run
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-06-29 1:02 PM

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Lehigh Valley, Pa.
Subject: Black Bear Triathlon
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