Can you say PANIC in the water? I have no idea what my problem was. I can swim the distance. I didn't feel like I was going to drown. I just could not get my breathing/HR under control. And I didn't get kicked or punched or jostled much either. All I can tell you is that I would think I had it under control, then I'd put my face underwater and then start hyperventilating. Crazy! I probably spent most of the swim on my back, doing some modified backstroke. At one point I thought that my wetsuit was going to choke me, resulting in even more panicky feeling. Considered swimming to the peeps in the kayaks to quit the race, but then was like "I did not drive 2 hours and pay 80 bucks to f*ing quit!" Honestly though, I had no idea what my time would be, so when I finally came out of the water and saw 37 min on my watch, I was thinking "eh, not too bad!" The time above includes the LONG run up to the transition. Boyfriend was great, cheering and running next to me saying nice things all the way to T1.

Um, really? Practice open water swimming at least once before a race :) I hadn't swam open water since 2002!

I bodyglided my ankles which made taking off the wetsuit easy.

Nothing.

I realized that my computer wasn't registering any speed/distance, so I hopped off real quick, and adjusted the sensor. All good from that point on. It took me a bit longer than I thought to calm myself down after the swim... HR was way too high for the first 15 mins or so. Once I settled into a rhythm I was good. Passed a few people on the big steep hill near Horsetooth Resevoir, but then was passed on the downhills. When I'm going 40+ mph, I tend to get scared! The last 10 miles were on a nice, paved road. I was able to get in big gear and average 19+mph.

Carry only 1 water bottle as the aid stations would hand you bottles of water or gatorade. I should have eaten more on the bike. I only took in 3 GU packets.

I pulled my yanks the wrong way and ended up getting the elastic string stuck in the plastic top thingie. Quite annoying. Ended up tying a knot. Spent too much time f*ing with it! Ah!

Coming off the bike, I felt a little shaky but that feeling left after a few hundred meters. I need to get my bike fit checked because my left knee was killing me, though after 1/2 a mile the pain went away. Both feet were numb the first mile or so. I skipped the first water point but then walked through the rest of them. I was feeling great - I could have pushed a lot faster, but just didn't feel like it. I was enjoying the race. I felt strong the entire time. Boyfriend hollered out "You're doing great! Only 400 meters to go!" If I were any closer, I'd have punched him. "only 400 meters" my a**. It felt like 400 miles.

I didn't do one single brick workout in prep for this race. I will incorporate those into my 1/2 IM training the rest of the summer.

Drank water and gatorade. Walked around. Hugged my race support! Yay for Sister! Yay for Boyfriend!


I could easily have taken 15 mins off my swim time had I not completely freaked out. I also had all good intentions of following a training plan specific to this race. That went out the window because I focused more on my prep for my running races. I don't need to run more! I need to swim and bike more!


I really really enjoyed this race (once I was out of the water). Its very very organized, lots and lots of awesome volunteers. Great course. This was a nice "welcome back" race after a few years off due to injury and a deployment. The post race meal was amazing - burritos, brownies yum.