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Over The Mountain Triathlon - TriathlonOlympic


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Kings Mountain, North Carolina
United States
Set-Up, Inc.
Total Time = 3h 03m 8s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 3/13
Pre-race routine:

This was a fantastic and challenging race. Read my full race report on my blog at http://www.triathlontrainingblog.com/?p=640
Swim
  • 29m 42s
  • 1640 yards
  • 01m 49s / 100 yards
Transition 1
  • 00m
Bike
  • 1h 27m 55s
  • 27.96 miles
  • 19.08 mile/hr
Comments:

Difficult hilly course - I loved it!
Transition 2
  • 00m
Run
  • 1h 01m 36s
  • 6.21 miles
  • 09m 55s  min/mile
Comments:

I still suck at running :-( I had no energy for run. I spent it all on those hills and ran out of steam.
Post race
What limited your ability to perform faster:

need to explore salt tabs




Last updated: 2008-06-30 12:00 AM
Swimming
00:29:42 | 1640 yards | 01m 49s / 100yards
Age Group: 0/13
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:27:55 | 27.96 miles | 19.08 mile/hr
Age Group: 0/13
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:01:36 | 06.21 miles | 09m 55s  min/mile
Age Group: 0/13
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-06-30 12:10 PM

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Subject: Over The Mountain Triathlon
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