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Five Mile Lake Women's Triathlon - TriathlonSprint


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Federal Way, Washington
United States
BuDu Racing
75F / 24C
Sunny
Total Time = 1h 42m 2s
Overall Rank = 161/255
Age Group = Athena
Age Group Rank = 6/14
Swim
  • 10m 1s
  • 400 meters
  • 02m 30s / 100 meters
Comments:

Need to practice looking up in pool. Will feel more comfortable with the crawl then.
Transition 1
  • 01m 38s
Bike
  • 53m 22s
  • 14 miles
  • 15.74 mile/hr
Transition 2
  • 01m 41s
Run
  • 35m 19s
  • 3.11 miles
  • 11m 22s  min/mile
Post race
What limited your ability to perform faster:

Need to make time for more consistent practice.




Last updated: 2008-02-12 12:00 AM
Swimming
00:10:01 | 400 meters | 02m 30s / 100meters
Age Group: 10/14
Overall: 191/255
Performance: Below average
Suit: Tri Suit
Course: Nice big buoys. Really easy to see. Nice gradual start and finish entry and exit.
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Navigation:
Rounding: Good
T1
Time: 01:38
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:53:22 | 14 miles | 15.74 mile/hr
Age Group: 6/14
Overall: 138/255
Performance: Good
Wind: None
Course: Pretty Flat. Well laid out. Good volunteers to stop traffic.
Road:   Cadence: 77
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:41
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:19 | 03.11 miles | 11m 22s  min/mile
Age Group: 6/14
Overall: 192/255
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-07-01 1:13 AM

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Subject: Five Mile Lake Women's Triathlon
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