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HBC Run for Canada - Run10k

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toronto, Ontario
16C / 61F
Total Time = 52m 43s
Overall Rank = 466/1599
Age Group = 50-59
Age Group Rank = 402/104
Pre-race routine:

Up early, got the parents out of the house by 6:25 after I had a Bagel and PB. Stopped at Tim Hortons for a coffee for them and a bottle of water for me. Drove to the rtace site and was parked by about 7:00am. Parked right by the area that Mum and Dad would watch from.
Event warmup:

Nothing. Just wandered looking for anyone who may have been at the race. Didn't find anyone, so just relaxed and took it easy and lined up with about 15 minutes to go.
  • 52m 43s
  • 10 kms
  • 05m 16s  min/km

Felt good going out. Took it easy for the first K, mainly due to the crowds. Felt great though, so picked up the pace and kept is pretty consistent for the rest of the race. Took water and Powerade at the 1/2 way mark and then just kept on at the same pace again. Felt great and still running within myself somewhat.
What would you do differently?:

Post race
Warm down:

Wandered back to the parents and a little light stretching.

What limited your ability to perform faster:


Event comments:

Great race and to get a PB made it better.

Last updated: 2008-02-22 12:00 AM
00:52:43 | 10 kms | 05m 16s  min/km
Age Group: 42/104
Overall: 466/1599
Performance: Good
Course: Out and back from Ontario Place to the Humber and back along the lake shore.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2008-07-01 1:48 PM

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Subject: HBC Run for Canada

2008-07-01 9:04 PM
in reply to: #1502183

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Extreme Veteran
Subject: RE: HBC Run for Canada
Good race and a PB to boot! Congrats!
2008-07-02 5:59 AM
in reply to: #1503013

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Subject: RE: HBC Run for Canada
Thanks newbie13
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