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Tri-Raider - TriathlonSprint


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Lubbock, Texas
United States
72F / 22C
Overcast
 		Total Time = 2h 07m 6s
Overall Rank = 184/222
Age Group = 50-54
Age Group Rank = 14/15
Pre-race routine:

Got up at 5:30 when I got a call from my daughter telling me I better get there soon since it was taking them a long time to get parking, I ate a banana that morning. I get nervous so I don't eat much on the day of a race. I did have a pasta dinner the night before.
Event warmup:

Warmed up in the water. Sure was warmer than the previous 2.
Swim
  • 10m 1s
  • 547 yards
  • 01m 50s / 100 yards
Transition 1
  • 04m 14s
Comments:

Too much time taken on taking off the wetsuit. Any ideas out there?
What would you do differently?:

Thinking about not using a wetsuiot next time..yeah right!!!...lol
Bike
  • 1h 14m 45s
  • 17.6 miles
  • 14.13 mile/hr
Transition 2
  • 02m 16s
Run
  • 35m 47s
  • 3.1 miles
  • 11m 32s  min/mile
Comments:

I hadn't worked out in the last 1 1/2 weeks. I think I had given most of what I had but didn't quit.
What would you do differently?:

Train more on running. Going from a bike to a run work outs.
Post race
What limited your ability to perform faster:

Taking off my wet suit suit, headwind and rain I was using a diver's wet suit.




Last updated: 2008-04-08 12:00 AM
Swimming
00:10:01 | 547 yards | 01m 50s / 100yards
Age Group: 0/15
Overall: 134/222
Performance: Good
Suit: farmer jones
Course: around a penisula (hey that's what they called it...lol)
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 04:14
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:14:45 | 17.6 miles | 14.13 mile/hr
Age Group: 0/15
Overall: 172/222
Performance: Average
Wind: Headwind with gusts
Course: Out and back. The wind got bad on the top of the canyon and started to rain. Something about going down hill on a wet road on 1" tires.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Drinks: Not enough
T2
Time: 02:16
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:35:47 | 03.1 miles | 11m 32s  min/mile
Age Group: 0/15
Overall: 193/222
Performance:
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4

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2008-07-01 5:49 PM

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