Twilight Festival 4-Miler

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Twilight Festival 4-Miler - Run


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Ashburn, Virginia
United States
Potomac River Running
HOT!F / 0C
 		Total Time = 37m 51s
Overall Rank = 282/547
Age Group =
Age Group Rank = 33/67
Run
  • 37m 51s
  • 4 miles
  • 09m 28s  min/mile
Comments:

Fun race, I tried to keep my heart rate down but obviously that didn't happen, need to work on this a little more.
Post race
Warm down:

Post race events were cut short because of a storm coming in so that kinda sucked, other then that it was good.




Last updated: 2008-06-27 12:00 AM
Running
00:37:51 | 04 miles | 09m 28s  min/mile
Age Group: 0/67
Overall: 0/547
Performance:
1st mile - 8:42; Max HR 175 Average 166; 2nd mile - 9:15; Max HR 185 Average 179 (most of it uphill) 3rd mile - 9:53; Max HR 185 Average 179 4th mile - 10:01; Max HR 195 Average 184 (most uphill)
Course: HOT HOT HOT it was soooo hot out!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2008-07-01 8:49 PM

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