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Diligence Dash - Run


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Wilmington, North Carolina
United States
95F / 35C
Sunny
Total Time = 21m 6s
Overall Rank = 1/
Age Group = 25-29
Age Group Rank = 1/
Pre-race routine:

Got to the race site about 7am to pick up race packet. Had coffee and a bowl of branflakes on the way to the race.
Event warmup:

15 min easy jog, then chatted with friends at the start line
Run
  • 21m 6s
  • 3.11 miles
  • 06m 47s  min/mile
Comments:

I started out a little too fast...a guy beside had a Garman and I asked him our pace and he said 6:30 min/miles. I slowed it down a bit and found a comfortable groove.
What would you do differently?:

My goal was to break 21 mins. I didn't...close but no cigar! Not sure what I would have done differently. I felt I gave it my all.
Post race
Warm down:

Ran back to my Jeep which was parked at where I worked. Grabbed a quick shower and then headed over to get my MRI of my shoulder.

Event comments:

Loved the race t-shirt!




Last updated: 2008-05-11 12:00 AM
Running
00:21:06 | 03.11 miles | 06m 47s  min/mile
Age Group: 1/
Overall: 1/
Performance: Good
Course: Run start on Front Street in downtown Wilmington. The course had a hill at the beginning of the race and then some rolling hills throughout.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-07-01 9:18 PM

Extreme Veteran
710
500100100
Wilmington, NC
Subject: Diligence Dash
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General Discussion Race Reports! » Diligence Dash Rss Feed