Quakerman

Forum guidelines BT super discount
General Discussion Race Reports! » Quakerman Rss Feed  
Moderators: k9car363, alicefoeller Reply

Quakerman - TriathlonSprint


View Member's Race Log View other race reports
Orchard Park, New York
United States
TRIWNY
70F / 21C
Sunny
 		Total Time = 1h 58m 22s
Overall Rank = 107/200
Age Group = 40-44
Age Group Rank = 18/25
Pre-race routine:

usual
Event warmup:

none
Swim
  • 13m 23s
  • 656 yards
  • 02m 02s / 100 yards
Transition 1
  • 01m 23s
Bike
  • 1h 09m 54s
  • 22 miles
  • 18.88 mile/hr
What would you do differently?:

more hill training needed as always
Transition 2
  • 01m 16s
Run
  • 32m 28s
  • 4 miles
  • 08m 07s  min/mile
Comments:

started run slow because overdid last bit of bike course
Post race



Last updated: 2008-07-02 12:00 AM
Swimming
00:13:23 | 656 yards | 02m 02s / 100yards
Age Group: 0/25
Overall: 0/200
Performance:
Suit: no wetsuit
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:23
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:09:54 | 22 miles | 18.88 mile/hr
Age Group: 0/25
Overall: 0/200
Performance:
Wind: Some with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks:
T2
Time: 01:16
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:28 | 04 miles | 08m 07s  min/mile
Age Group: 0/25
Overall: 0/200
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

{postbutton}
2008-07-02 4:39 AM

New user
22

Subject: Quakerman
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Quakerman Rss Feed