Port Dickson International Triathlon - OKlympic Di

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Port Dickson International Triathlon - OKlympic Di - TriathlonOlympic


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Port Dickson, Negeri Sembilan,
Malaysia
Trisportz Event Management
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 31m
  • 1500 meters
  • 02m 04s / 100 meters
Comments:

good for me considering I breast stroked most of it!!!!
Transition 1
  • 00m
Bike
  • 1h 15m 30s
  • 40 kms
  • 31.79 km/hr
Transition 2
  • 00m
Run
  • 54m
  • 10 kms
  • 05m 24s  min/km
Post race



Last updated: 2007-04-11 12:00 AM
Swimming
00:31:00 | 1500 meters | 02m 04s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:15:30 | 40 kms | 31.79 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: rolling........ nice
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:54:00 | 10 kms | 05m 24s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course: Distance was more like 9km. Anyway stopped several occasions coz of ITB problem
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-07-02 8:00 PM

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Phuket, Thailand
Subject: Port Dickson International Triathlon - OKlympic Di
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