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Red Wing 4th of July 10K - Run10k


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Red Wing, Minnesota
United States
Sunny
Total Time = 47m 7s
Overall Rank = 20/63
Age Group = M30-39
Age Group Rank = 1/6
Pre-race routine:

PB toast for breakfast, got to the race about an hour early to warm up and stretch
Event warmup:

Jogged a bit and quite a bit of stretching.
Run
  • 47m 7s
  • 6.2 miles
  • 07m 36s  min/mile
Comments:

This is actually my first 10k, not that that matters much. Would have liked to gone a bit faster (thought I could go sub 7:30 miles), but felt good anyway. Generally speaking, just tried to stay in contact with the young hottie in front of me and stay ahead of the older (i.e. my age) hottie behind me. Absolutely beautiful morning for a good run. 3 drink stations for a 10k I thought was fantastic.
What would you do differently?:

I wonder if I had started off a bit slower if my overall time would have been better, as I got passed by several people in the last mile, despite keeping a basically steady pace.
Post race
Warm down:

Not much, bottle of water and headed home to the family

Turns out I actually won my age group, which is a first. Unknown if there were any spoils as I was home by the time the awards ceremony started. I would have stayed, but the wife wasn't feeling great and the kids were waiting on me to eat breakfast.

Event comments:

Well run local race organized by the high school cross country coach, who is a stud runner and triathlete himself. Needless to say, I would not have won the M30-39 age group had Jesse been on the course instead of back at base camp keeping things running smoothly.




Last updated: 2008-06-04 12:00 AM
Running
00:47:07 | 06.2 miles | 07m 36s  min/mile
Age Group: 1/6
Overall: 20/63
Performance: Average
7.12, 7.32, 7.42, 7.59, 7.58, 7.56
Course: minor rolling hills mostly on bike paths
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2008-07-04 1:40 PM

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Extreme Veteran
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500
Woodbury,
Subject: Red Wing 4th of July 10K
Edit my overall placing should be 20/63, so I barely cracked the top third despite winning my age group.


Edited by Johnny Bee 2008-07-04 1:44 PM


2008-07-04 2:48 PM
in reply to: #1508407

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Expert
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Chatham, Ontario
Subject: RE: Red Wing 4th of July 10K
2008-07-07 8:04 AM
in reply to: #1508407

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Elite
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20001000500100252525
Subject: RE: Red Wing 4th of July 10K
AGE GROUP WINNER!!!! Great job.  Very speedy man.
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