Tradewinds Triathlon

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Tradewinds Triathlon - TriathlonSprint


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Coconut Creek, Florida
United States
multirace.com
80F / 27C
 		Total Time = 1h 05m
Overall Rank = /
Age Group = f35-39
Age Group Rank = 6/17
Event warmup:

set up transition. chatted. swam just a bit to loosen up.
Swim
  • 08m 28s
  • 437 yards
  • 01m 56s / 100 yards
Comments:

lake swim, felt comfortable the whole way. not working too hard; not slacking.
What would you do differently?:

more swimming - just need more time in the water to get faster.
Transition 1
  • 01m 7s
Comments:

i'm okay with this. i'm notoriously slow in transition. i was hoping for right around a minute.
Bike
  • 29m 57s
  • 10 miles
  • 20.03 mile/hr
Comments:

i'm happy with this. i was shooting for 31 minutes. there were times that i had to slow for people in my way.
What would you do differently?:

nothing.
Transition 2
  • 01m 35s
Comments:

gah. had problems getting feet into shoes - have not gotten speed laces for new shoes, but left them tied a little loosely.
What would you do differently?:

need new speedlaces.
Run
  • 23m 53s
  • 2.5 miles
  • 09m 33s  min/mile
Comments:

i know that this is where i suck, but this is a PR pace for me. it's actually only about 5 seconds per mile slower than my current 5k PR, and only the second time i've been under 10 minute mile pace in a race. so i'm happy.
What would you do differently?:

keep up the speedwork.
Post race



Last updated: 2008-06-23 12:00 AM
Swimming
00:08:28 | 437 yards | 01m 56s / 100yards
Age Group: 4/17
Overall: 0/
Performance: Good
i think that swim is a hair long? or i swam the long outside of it? also that includes a little bit up the edge to the mat.
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:07
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:29:57 | 10 miles | 20.03 mile/hr
Age Group: 2/17
Overall: 0/
Performance: Good
Wind:
Course: two loop course with some tight corners
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:35
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:53 | 02.5 miles | 09m 33s  min/mile
Age Group: 13/17
Overall: 0/
Performance:
Course: weird loop.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-07-04 2:11 PM

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Veteran
250
1001002525
Florida!
Subject: Tradewinds Triathlon

2008-07-04 5:00 PM
in reply to: #1508432

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Pro
3673
200010005001002525
MAC-opolis
Subject: RE: Tradewinds Triathlon
Nice run today!
2008-07-05 11:59 AM
in reply to: #1508432

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Master
2073
20002525
The Redlands, FL
Subject: RE: Tradewinds Triathlon

Good Job debs...!!!

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