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Central Florida Triathlon Series, Race #1 - TriathlonSprint

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Orlando, Florida
United States
80F / 27C
Total Time = 57m 13s
Overall Rank = 38/300
Age Group = 20-24
Age Group Rank = 4/18
Pre-race routine:

Drank a gallon of water the previous 2 days.
No activity on the previous day.
Woke up 1 hour before arrival.
Had 2 graham crackers for breakfast.

Event warmup:

Ran for 10 mins.
Bike for 10 mins.
Swim for 3 mins.
  • 08m 17s
  • 440 yards
  • 01m 53s / 100 yards
What would you do differently?:

Breathe better.
Transition 1
  • 01m 4s
What would you do differently?:

Rubber band shoe to quick release.
  • 22m 18s
  • 8 miles
  • 21.52 mile/hr

Head wind on the way in.
What would you do differently?:

Get my pace up faster.
Don't raise cadence so soon.
Transition 2
  • 00m 57s

Rinsed feet off with water.
Had sticker burs stuck in my one heel.
Adrenaline made me not feel it but it hurt towards the end.
What would you do differently?:

Not rinse feet, especially in sprint.
  • 24m 39s
  • 3.1 miles
  • 07m 57s  min/mile

First time running competitively in a while and I should have kept a faster pace. This is something I need and have been working on heavily. It would have been better to have a pack to run with but thats how tri's go.
What would you do differently?:

Keep faster pace.
Post race
Warm down:


What limited your ability to perform faster:

Running pace.
Swim struggle with breathing.

Last updated: 2008-07-07 12:00 AM
00:08:17 | 440 yards | 01m 53s / 100yards
Age Group: 0/18
Overall: 28/300
Performance: Good
Course: Square
Start type: Run Plus:
Water temp: 80F / 27C Current:
200M Perf. Below average Remainder: Good
Breathing: Bad Drafting: Bad
Waves: Navigation: Good
Rounding: Good
Time: 01:04
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
00:22:18 | 08 miles | 21.52 mile/hr
Age Group: 0/18
Overall: 36/300
Performance: Average
Wind: Headwind
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Comfortable Drinks:
Time: 00:57
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
00:24:39 | 03.1 miles | 07m 57s  min/mile
Age Group: 0/18
Overall: 65/300
Performance: Below average
Course: Black pavement and HOT!
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

2008-07-07 7:28 PM

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Subject: Central Florida Triathlon Series, Race #1
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