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Lifestyles Realtors Beaches Fine Arts - TriathlonSprint


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Ponte Vedra Beach, Florida
United States
Lifestyles Realtors
Overcast
Total Time = 1h 14m 44s
Overall Rank = 193/391
Age Group = clydesdale
Age Group Rank = 3/9
Pre-race routine:

I signed up for this triathlon over a month ago, and in the past 4 weeks all I got a chance to do is run twice. No other training because of the move to Florida, starting new job, blah blah blah. So I almost decided not to do this race, but last night I changed my mind. I told myself to just go check out the local tri community, do the race nice and easy, more of a "walk in the park" type thing.

Drove to the race, ate a cliff bar and drank water. I got there pretty late, could not find a parking spot at first. Then only had 10 min to set up transition before race start.


Event warmup:

stood on the beach looking suspiciously at the grey clouds above and the grey waves crashing below. The announcer said the if people did not want to do the swim portion it was ok, because of the conditions this morning, they still could bike and run, their results would just not count. I decided to at least go in the water before the start and see what it feels like, it was going to be my first ocean swim after all.
Swim
  • 10m 33s
  • 437 yards
  • 02m 25s / 100 yards
Comments:

ok so there is no way to "jump over" a wave...first one knocked me back pretty good, and I was already behind the pack. I started to dive under all of them like the others and was able to get past the break. The it becamse an awesome swim experience, the waves still rising (not breaking this time), the view, the hidden fear of "Jaws" in the back of my consciousness adding to the excitement of the first ocean swim. Loved it! Swim time sucks, but the wave element skews the results, so I don't care.
What would you do differently?:

hrm not sure, maybe something like train in the ocean...
Transition 1
  • 03m 26s
Comments:

relatively long run from the beach to the transition here
What would you do differently?:

nothing today
Bike
  • 31m 43s
  • 10.5 miles
  • 19.86 mile/hr
Comments:

I was riding with only my front aero wheel because my back one had a problem with the valve extender at 10pm last night (serves me right for deciding to do this the last minute) so I had to use a regular/training wheel in the back.
What would you do differently?:

have both wheels, otherwise the bike was good,
Transition 2
  • 01m 27s
Comments:

not much here, I stopped putting on socks for sprints, it makes a big difference in T2
Run
  • 27m 37s
  • 3.1 miles
  • 08m 55s  min/mile
Comments:

ran out comfortably, continued at comfortable pace, was determined the entire race not to go all out, just enjoy it. Picked it up the last 1/2mile, and thought to myself, I could have ran this fast the whole time, by then I was at the finish
Post race
Warm down:

drank, walked around

What limited your ability to perform faster:

no training for almost 4 weeks, new climate, not used to Florida heat yet

Event comments:

So I look at the results printout and there is says my name next to the #3 for the clydesdale division. I stayed for the awards ceremony and got my first hardware in a triathlon. Im glad I decided to race today.




Last updated: 2008-07-12 12:00 AM
Swimming
00:10:33 | 437 yards | 02m 25s / 100yards
Age Group: 5/9
Overall: 0/391
Performance: Good
Suit: none
Course: run in, fight the waves and current, get to the first buoy, turn left around it, swim parallel to the beach, turn left at another buoy, swim back to the beach (more like body surfing here)
Start type: Run Plus: Waves
Water temp: 77F / 25C Current: High
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 03:26
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:31:43 | 10.5 miles | 19.86 mile/hr
Age Group: 4/9
Overall: 0/391
Performance: Good
Wind: Little
Course: flat fast, good road, traffic well controlled
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:27
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:27:37 | 03.1 miles | 08m 55s  min/mile
Age Group: 3/9
Overall: 0/391
Performance: Average
Course: flat, out and back, very nice scenery,
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-07-13 5:32 AM

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Veteran
171
1002525
Jacksonville
Subject: Lifestyles Realtors Beaches Fine Arts


2008-07-13 8:15 PM
in reply to: #1525464

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Extreme Veteran
348
10010010025
Cary, NC
Subject: RE: Lifestyles Realtors Beaches Fine Arts

Nice race...and hardware to boot!

Good luck in your new life.

2008-07-13 8:21 PM
in reply to: #1525464

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Veteran
123
100
Jacksonville, FL
Subject: RE: Lifestyles Realtors Beaches Fine Arts
Congratulations on your hardware - that was a tough swim but you did a great job! Welcome to Jax!
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