Shawnee Mission Triathlon - International Distance

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Shawnee Mission Triathlon - International Distance - TriathlonOlympic


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Shawnee, Kansas
United States
Johnson County Parks and Recreation Department
Sunny
 		Total Time = 2h 09m 22s
Overall Rank = 143/181
Age Group = 25-29
Age Group Rank = 16/23
Event warmup:

Swim from boat ramp at the transition to the swim beach start line.
Swim
  • 23m 40s
  • 1094 yards
  • 02m 10s / 100 yards
Comments:

The our seemed long and the back was looking directly into the sun. I was right on top of the finish before I could see it.
Transition 1
  • 02m 14s
Comments:

Kyle beat me out of the water but I beat him onto the bike.
Bike
  • 1h 02m 36s
  • 18 miles
  • 17.25 mile/hr
Transition 2
  • 00m 57s
Run
  • 39m 56s
  • 4.5 miles
  • 08m 52s  min/mile
Post race
Warm down:

Got a drink and went back to wait for Kyle and Monkey.




Last updated: 2008-01-16 12:00 AM
Swimming
00:23:40 | 1094 yards | 02m 10s / 100yards
Age Group: 0/23
Overall: 89/181
Performance: Average
Suit: tri shorts and compression shirt
Course: Out and back starting at the swim beach and ending at the boat ramp.
Start type: Wade Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:14
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:02:36 | 18 miles | 17.25 mile/hr
Age Group: 0/23
Overall: 147/181
Performance: Average
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:57
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:39:56 | 04.5 miles | 08m 52s  min/mile
Age Group: 0/23
Overall: 143/181
Performance: Good
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-07-13 10:01 PM

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Subject: Shawnee Mission Triathlon - International Distance
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