Frost or Fog 1/4 Marathon

Forum guidelines BT super discount
General Discussion Race Reports! » Frost or Fog 1/4 Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Frost or Fog 1/4 Marathon - Run


View Member's Race Log
Chico, CA
United States
Team Sports
40F / 4C
Overcast
 		Total Time = 1h 01m 49s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 0/
Pre-race routine:

We waited for late comers
Run
  • 1h 01m 49s
  • 6.5 miles
  • 09m 31s  min/mile
Comments:

Flat courses are hard for me. I felt fine until the last 1.5 miles when I started to shuffle. My toes on my right foot got very painful so stepping on a rock on the ball of foot caused great discomfort. At mile 6 I walked for 20 sec. I was then able to get out of the survival shuffle mode. I missed my goal time by 1:49! Average pace was slower than Almond Bowl in November, that's disappointing. New goal is to focus on speed in 5K distances.
Post race
What limited your ability to perform faster:

Pain in right foot, flat course. I do well in the mountains due to down hill recovery. None of that on a flat course!




Last updated: 2005-01-26 12:00 AM
Running
01:01:49 | 06.5 miles | 09m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Flat course through Upper Bidwell Park. Covered trails, roades, levees. There was an obstacle to go over which seemed to cause a slowdown
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3

{postbutton}
2005-01-26 10:12 AM

User image

New user
4

Oroville, CA
Subject: Frost or Fog 1/4 Marathon

2005-01-26 1:23 PM
in reply to: #108462

User image

Veteran
296
100100252525
Austin, Texas
Subject: RE: Frost or Fog 1/4 Marathon

Great job.. It is a start to a long season..  Nice pace and it will only get better from here..

Dave

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Frost or Fog 1/4 Marathon Rss Feed