Ripon Triathlon

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Ripon Triathlon - TriathlonOlympic


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Ripon, England
United Kingdom
Overcast
 		Total Time = 3h 11m 48s
Overall Rank = 364/437
Age Group =
Age Group Rank = 0/
Swim
  • 38m 4s
  • 1500 meters
  • 02m 32s / 100 meters
Transition 1
  • 03m 24s
Comments:

Took ages to get suit off
Bike
  • 1h 26m 59s
  • 44 kms
  • 30.35 km/hr
What would you do differently?:

Use water instead of secong energy drink
Transition 2
  • 01m 46s
Comments:

Forgot to untie laces
What would you do differently?:

Ensure laces untied
Run
  • 1h 01m 32s
  • 10 kms
  • 06m 09s  min/km
Post race
What limited your ability to perform faster:

Dehydrated

Event comments:

really needed another drinks station on run - but first I've done on warm afternoon - so maybe my fault. Race itslef was fantastic - great course, organisation and loads for the children to enjoy while I raced.




Last updated: 2008-05-12 12:00 AM
Swimming
00:38:04 | 1500 meters | 02m 32s / 100meters
Age Group: 0/
Overall: 385/437
Performance:
Suit: Ocra Evo
Course: Ripon Lake
Start type: Deep Water Plus: Waves
Water temp: 13C / 55F Current:
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 03:24
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:26:59 | 44 kms | 30.35 km/hr
Age Group: 0/
Overall: 281/437
Performance: Average
Wind: Cross-winds with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:46
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:01:32 | 10 kms | 06m 09s  min/km
Age Group: 0/
Overall: 363/437
Performance: Below average
Course:
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 2
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2008-07-14 3:42 PM

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Subject: Ripon Triathlon
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