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Mighty North Fork
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Mighty North Fork - TriathlonSprint
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 Swim
Comments: pretty crowded at the start, and interesting like last year b/c you have to tread water for a couple of min before the gun. last yr I thought I'd have a good shot at placing in the top 5 - but of course, I didn't start training until last week.. so that wasn't going to happen this year. there's always next yr. What would you do differently?: more training of course..  Transition 1
Comments: first tri of the season so just kind of taking it easy.. 239/417 What would you do differently?: could pick up the pace  Bike
Comments: i still think the course is shorter than 8mi, but hey I'll take the time and avg. of course slower than last year when I had 6 months of base traning compared to 9 days. :) What would you do differently?: ride ride ride... Transition 2
Comments: usual easy pace.. first try. will go faster next time.. 184/417  Run
Comments: actually felt stronger this year on the run - maybe proper nutrition helps.. and not going all out in the swim and bike compared to last year. happy to be under 9min mile considering my conditioning - steady pace What would you do differently?: more than 9 days traning to prepare Post race
Warm down: grabbed some water and banana, then went out onto the course to find kerry. found her about .6 miles from the finish (where I got my shirt earlier) ran back in with her and watched her finish strong.. with even less training not a bad finish. What limited your ability to perform faster: lack of conditioning Event comments: ran this race last year, and this year.. and will do it again. it's really a great beginning course, and a course that you can shoot for a PR. Last updated: 2008-03-21 12:00 AM
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 2008-07-14 8:48 PM |
Member  72 |  Subject: Mighty North Fork |
| General Discussion-> Race Reports! |
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Event Power
75F / 24C
Sunny
Overall Rank = 182/417
Age Group = 33
Age Group Rank = 0/
had some perpetuem when we woke up at 4 and sipped some on the drive there.
porta potty line, and then when setting up transition about 20 min to the start, realized my shirt was in the car, over half a mile away! ugh. so I jogged to the car, walked a little on the way back and ran the rest of the way so got in a mile "run" before getting down to the water. .ugh. :)