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Musselman Half-Iron Triathlon - Triathlon1/2 Ironman


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Geneva, New York
United States
Musselman Triathlon
74F / 23C
Precipitation
Total Time = 6h 24m 37s
Overall Rank = 389/549
Age Group = F3034
Age Group Rank = 11/22
Pre-race routine:

Three weeks before the race: My pinky was broken during an Unfortunate Flipturn Incident. It's supposed to still be in a splint, but the plan for this race was to tape it up and hope for the best. Good plan, right?

The night before: Some significant things went wrong. I ate something that didn't agree with me, and ended up getting around two hours of sleep. Things were still not right in my stomach on race morning (think of the Pepto Bismol jingle and you're on the right track. I had the last two. Now go and google the lyrics if you really want to know). This is not something I am used to dealing with. At all.

Anyway, I had my normal pre-race bagel and checked to see if the weather report had improved (it hadn't, there was a 70 percent chance of thunderstorms). Then Steve and I packed up our stuff and headed over to the race site. Taped up my finger and had 1 gu about 15 minutes before the start.
Event warmup:

I don't warm up for this distance, but I want to take this section of my race report to write a little preface to all (five) of you who manage to read my report in its entirety... Despite all the issues I am about to relive in detail for you, I actually enjoyed myself during this race, and I came out learning a lot about how I operate under stress. My race went all sorts of wrong, and I am okay with that!
Swim
  • 44m 39s
  • 2112 yards
  • 02m 07s / 100 yards
Comments:

My wave consisted of 18-29 males and 18-34 women. There was a steady amount of wind, so the lake was pretty choppy. If I had to pick one word to describe this swim, it would be: MESS.

The course is very unique, because one can run out to the first buoy rather than swim to it. At this race, I found out what happens when people are given the option to either swim or run through water: they do all sorts of variations of swimming and water-running. Personally, I chose to swim. What is the issue with swimming while others keep abruptly standing up to run? Well. The swimmers will inevitably crash headfirst into the runner's butt. Let me assure you, this is unpleasant! I would venture to guess that it was especially unpleasant for me, as I was trying to keep my poor broken finger away from any excessive contact. Shortly before I rounded the first buoy, a girl who was going the wrong way swam right into my head. With her head. Ouch! Clearly, she would have been better off with the running option. Or a duathlon.

After the first turn, sighting became very difficult since the water was choppy and the buoys were too far apart. The first swim wave also had some very slow moving neon pink caps, which were very easy to mistake as buoys. I accidentally followed a few. In general, my sighting was pretty crappy, but heading to the pink caps was by far my worst mistake. They were way off course and I spent the entire second leg fighting the waves to get back on course.

Just past the last turn, I encountered a pair of legs and a butt that looked a lot like Steve's. I checked the swim cap color, and it was from his wave, which started four minutes behind me. If this was indeed Steve, it meant my swim was definitely not going well, but it also meant that I had someone I knew I could draft off of. I followed the Alleged Steve until he stood up at the end to run the last 100 yards to the swim finish. It was him - how cool is that? I am impressed with my ability to recognize Steve in a wetsuit, from behind, in the middle of a race. Now that is true love.
What would you do differently?:

I think I would pick a race with a normal water depth, where people actually had to swim the entire course! Also, I probably would try to avoid breaking my finger three weeks before the race.
Transition 1
  • 01m 57s
Comments:

Removed my wetsuit in the water so I could run into transition faster.

I had to wear my prescription goggles for the run into transition. So of course, people were all like, "take off your goggles". And I was all like, "they're prescription". For my next race, I am considering putting a sign on the inside bib of my wetsuit to explain this to everyone so they don't all laugh and point. Or at least, they laugh and point at the sign, rather than the dork who "forgot" to remove her goggles.
Bike
  • 3h 09m 4s
  • 56 miles
  • 17.77 mile/hr
Comments:

Note: The bike time you see is the time I would have had if my bike seat had not fallen off. My official bike time was 3:20:39. Boo!

This bike course was half as hilly and twice as windy as my normal training route. The first 15 miles took forever because we were all battling a steady headwind. It was an ego killer, but it was better than being in that lake! Once the course turned to the east, I started cruising. YES!

I was still going strong when I started climbing the only real hill on the course. And then I felt something sharp on my ass. WTF? After a minute, I realized I had gotten stung by a bee. This caused me to spend the rest of the hill climb fishing around in my bike shorts with my hand to try and get the stinger out, much to the amusement of the guys behind me.

Shortly after the bee sting was resolved, I started to notice that my bike seat was moving back and forth with every pedal downstroke. At first I thought it was my imagination. Maybe I was stung by something poisonous and was now hallucinating that my bike seat was now moving around like a carousel horse on a merry-go-round? But no, the situation continued to worsen. A couple of miles later, the movement got so bad I realized I needed to get off my bike and check it out, because it was noticeably slowing me down. YUP. The thingies that hold my seatpost to my bike seat were not where they belonged, causing the back of my bike seat to no longer be one with the bike.

Let me take a minute to write a message to anyone who has a Quintana Roo carbon seatpost setup from the past few years. It is cheap and crappy, and this could happen to you! I am not the first person who has had a bike seat fall off a QR in a race. ALWAYS carry the wrench that comes with the bike and also take an allen wrench. The wrench they give you is not enough to fix your seat.

Of course, I only had the wrench that came with the saddle, so I was pretty limited in my ability to fix things. It took me about ten minutes to get the seat back on, and I only very briefly considered throwing my bike into the corn field. Because I couldn't really adjust the seat, it ended up pointing down way too far. But hey, at least I still had a bike seat, right? I continued on my way. At this point, it started raining pretty steadily. There were 22 miles to go.

At mile 44ish, I had another incident, because clearly the bike had not been eventful enough up until this point. A minivan stopped at a stop sign and then it proceeded on its way, all normal-like and in a predictable fashion. However, the genius on the bike in front of me decided to pass the minivan by going into the oncoming lane of traffic and then cutting back in front, which caused the poor minivan driver to stop short in surprise. Unfortunately, I was coming up behind the minivan at this point, and trying to perform an emergency stop was not going too well for me, because the roads were wet and we were on new pavement. In fact, stopping was only occurring with my bike skidding out sideways. This was not good. I managed to recover, but was still unable to stop, so I just yelled "GO GO GO!" at the minivan (I also yelled some bad words which I will leave out of my report). Now, the only thing that went right for me during the race happened at this point, because the driver started hauling down the road and I was safe. There was no way I would have been able to stop in time if the minivan hadn't started moving at that exact moment.
What would you do differently?:

I am buying a new seat post! Quintana Roo, you should be ashamed of yourselves!

I also kind of wish I said something to that guy who cut off the minivan. If you're reading this, Red Jersey Man, take note: you are the reason people don't want triathlons going through their towns.
Transition 2
  • 02m 8s
Comments:

I ran out of transition with my helmet still on. Awesome, I am the triathlon dork of the race! The volunteer at the aid station told me, so I left my helmet with her and carried on.
What would you do differently?:

Stop being such a dork.
Run
  • 2h 15m 14s
  • 13.1 miles
  • 10m 19s  min/mile
Comments:

OK, so after the crazy bike, I was a little shaken up. I also knew that there was no way to meet my race goal due to all the time I had lost on the bike. And my stomach issues from the morning were still going strong. Now, it's one thing to avoid *the last item from the Pepto Bismol jingle* while on the bike, but it's a whole other beast trying to avoid it on the run. Running hard was a recipe for disaster. The decision was made. I was going to run the half marathon as easy as possible.

I think this was a smart move because I just couldn't see the point in pushing too hard for my planned run pace, and possibly breaking myself (among other things) for what was going to be an otherwise unsuccessful race. I still feel that this was the right choice given the circumstances.

So... the run was pure fun. The rain was pouring down and we were all running through 6" deep puddles. The volunteers stuck around and there were even a few crazy spectators. Kudos to all those people, they were great!
What would you do differently?:

Nothing
Post race
Warm down:

It was still pouring. Steve had packed up my transition stuff because he is awesome like that. Together we took our junk back to the car, ate some soggy pizza, and then tracked down my bike helmet.

What limited your ability to perform faster:

A broken finger, ridiculous bike problems, and scary stomach issues! Oh, and I also need to run more when training for these things.

Event comments:

Great organization, great volunteers, and a very good venue in the town of Geneva. Their "go green" theme this year was a nice touch. This race was also a great value.

The swim needs some interim buoys, and the run course would have been SO MUCH better if they could have kept us off the sidewalks.




Last updated: 2008-02-19 12:00 AM
Swimming
00:44:39 | 2112 yards | 02m 07s / 100yards
Age Group: 0/22
Overall: 232/549
Performance: Below average
Suit: BlueSeventy Helix Fullsuit
Course: Annoying. Shallow to start and end. A big triangle, buoys to the left. This course is incomparable to any type of normal OWS.
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Below average
Rounding: Good
T1
Time: 01:57
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:09:04 | 56 miles | 17.77 mile/hr
Age Group: 0/22
Overall: 424/549
Performance:
Avg HR = 161
Wind: Strong
Course: Rolling loop on country roads. Only one notable hill. Section of rough road through the army depot.
Road:   Cadence: 89
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:08
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:15:14 | 13.1 miles | 10m 19s  min/mile
Age Group: 0/22
Overall: 412/549
Performance: Below average
Avg HR 157
Course: Harsh. A run through Geneva on sidewalks and rocky paths. Fairly hilly.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-07-15 12:27 AM

Subject: Musselman Half-Iron Triathlon


2008-07-15 5:41 AM
in reply to: #1530006

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Bob
2194
2000100252525
Binghamton, NY
Subject: RE: Musselman Half-Iron Triathlon

WOW!!! Way to persevere through some rough weather and unfortunate events. It was a tough day out there with everything going perfect.

You're amazing!! Nice race!!

2008-07-15 7:21 AM
in reply to: #1530006

Extreme Veteran
643
50010025
Connecticut
Subject: RE: Musselman Half-Iron Triathlon

Hey Danielle - Interesting day out there today great job for hanging in there with the seat issue I woudl have probably called it quits at that point.

As always your RR's are great reading value!

2008-07-15 7:44 AM
in reply to: #1530006

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Master
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Subject: RE: Musselman Half-Iron Triathlon

Way to stick it out! What a day. I thought my race on Sunday was bad! I think you topped it!

Your next race is going to be so easy after this one!

2008-07-15 8:53 AM
in reply to: #1530006

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Expert
941
50010010010010025
WA
Subject: RE: Musselman Half-Iron Triathlon

hey girl, exciting race report!!  yours and alaina's musselman reports were both edge-of-the-seat kind of dealios.  dang woman, you's got some serious mental toughness!!

i can't believe you got stung by a bee on your butt, that's crazy.  what kind of bee just comes up to a moving object and stings?  obviously you didn't run into it because then he would have gotten your front.  this confuses me, but who am i to wonder about the doings of a bee?

i also found it SUPER cute how you could identify steve like that.  i was always super proud of how i could identify tom from very far away in all his races, way before you can see face, and for his swims i could just tell based on his stroke from yards and yards out which one he was in the middle of the churn.  you are right, that is true love .

great RR and nice job.  glad you had fun and sorry about the stomach issues. 

2008-07-15 11:49 AM
in reply to: #1530006

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Expert
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500100100
Subject: RE: Musselman Half-Iron Triathlon

You are getting me in big trouble in the office as I roll on the floor laughing at your description of the swim!  Way to persevere in a tough race, and make the best of it!



2008-07-15 12:29 PM
in reply to: #1530006

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Master
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Ann Arbor, MI
Subject: RE: Musselman Half-Iron Triathlon
Great job! That was one hell of a race! Man, I can not BELIEVE that you found your man in that swim! I couldn't even see the buoys, let alone a single recognizable sole. Definitely true love

Great job toughing it out- it would've been so easy to throw in the towel, but your mental training will pay huge dividends in your tri-career. Congrats!! And great RR!! Sorry about the mishaps...
2008-07-16 1:52 PM
in reply to: #1530006

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Member
72
2525
Middletown, CT
Subject: RE: Musselman Half-Iron Triathlon
I googled the lyrics and found that they are:
nausea heartburn indigestion upset stomach diarrhea yea pepto bismol

So you had yea and pepto bismol?

That was a funny report. Too bad your bike seat post sucks.
2008-07-16 6:18 PM
in reply to: #1530006

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Master
1265
10001001002525
CT
Subject: RE: Musselman Half-Iron Triathlon

haha! your report had me laughing out loud! truly!!

ya know — tri' ing is really just like life — you have to just take it as it comes and deal with whatever it is… you did that fabulously AND with a sense of humor!

good job!

I got stung by a bee at C-Berry this past year on my finger — damn, that WAS painful!! 

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