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Disco Triathlon - TriathlonOlympic


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Valley View, Texas
United States
Dallas Athletes
Overcast
Total Time = 2h 16m 59s
Overall Rank = 47/277
Age Group = F35-39
Age Group Rank = 1/19
Pre-race routine:

Breakfast (English muffin w/ pb and honey and a yogurt) and run around trying to get out of the house by 5:15 without waking up the kiddos!
Event warmup:

Swam back and forth to the bouys (about 200 yds) with Todd then did it again by myself. I need a longer warmup though to get my upper body moving.
Swim
  • 26m 12s
  • 1500 yards
  • 01m 45s / 100 yards
Comments:

The beach start was kinda fun! Interesting how this was the most contact start that I have been involved in. I started towards the front but far enough to the right that I thought I would avoid some of the traffic. Not a chance. There were some fast girls out there that just blew past me. In fact, I tried to draft off KSH but I looked up and she too was gone. The first 100-200 m are always hard for me to get it going. I was trying to draft off somebody but felt all alone. At one time, after the first bouy, I stopped to see if I was last because there were so many fast swimmmers. When I turned at the 2nd bouy (1000 yd) into the race, I felt great with my stroke and was pushing it. Caught up to some girls. I told myself thst my upper body was just going to rest for the next hour or so on the bike, so go for it. I was stunned to look down and see my watch at 25 something as I stood up in the water. This was 3 1/2 minutes faster than last year at Texas Man.
What would you do differently?:

Longer warmup. By the time I am warmed up, the swim is over - not sure what to do about this.
Transition 1
  • 01m 31s
Comments:

As I approached the mat, I saw Docshock and just kinda snuck by him as I was running up to the transition area. I got to my bike, grabbed my helmet, sunglasses and took off. Normally I hesitate and see if I have everything but not today! I was about to jump on my bike and noticed that my chain fell off. UGH! Volunteer was awesome and helped fix it! Craig got on his bike just to the right of me . I jumped on, pedaled a bit, then put my shoes on! Best transition in AG!
What would you do differently?:

Deal with the chain and figure out the rubber band and shoe thing!
Bike
  • 1h 04m 55s
  • 23 miles
  • 21.26 mile/hr
Comments:

It was fun riding near somebody that I knew. DocShock and I went back and forth for the 15 miles or so before he dropped me. Once I hit the chipseal I started to slow down for some reason. i saw Robin in the beginning and Peter on the bumpy road, chatted a bit, then saw a girl ahead of me. Caught up to her and noticed she was in my age group. I passed her which was not smart at the time because this motivated her. She sped up and we went back and forth for the next 5 miles or so until we entered the park. I should have waited, gained more momentum, then passed her w/ "authority" (as Tommy says). But once in the park, the smooth surface motivated me to give it another push, so I created a lead before the run.

This was my first race with my new wheels! Thanks Todd - I loved them!

I loved this bike course until we got to the chipseal! Last year I thought this was such a hilly course and this year it was so much easier for me. Beat my time from last year by 19 minutes at Texas Man. Took 1 Gu and that seemed just right!
What would you do differently?:

Practice more with chipseal and not get freaked out that my wheels are falling apart because of the noise!
Transition 2
  • 00m 53s
Comments:

I was all excited about jumpimg off the bike - felt smooth! Ran to put bike up, had trouble getting my shoes on, took off sunglasses and helmet, put on race belt and ran out while reseting my Garmin.
What would you do differently?:

should be a few seconds faster
Run
  • 43m 34s
  • 6.2 miles
  • 07m 02s  min/mile
Comments:

I normally love the run part but I was a little scared because my first thought when I got off the bike was, "Oh no, I went too hard on the bike." My legs felt a little tired. I grabbed a water, took a sip and poured the rest on my head and took off. Ran, literally ran, into FloMoMango and she looked like she was having fun and was almost done too! I was shocked to see low 7s for the pace so I decided that I felt good and came up with a goal pace in my head. Saw Craig at the first small turn around, gave him the thumbs up, and realized that the girl I passed on the bike was probably the same distance behind me. That motivated me to pick it up a bit. So I took off, passed Craig and was off to the main road. At the water station a man told me there was about 10 females ahead and to pick it up to catch them. As if this was my coach, I listened to him and again tried to increase my speed. I saw Todd, then FastToad and Tommy and they all looked great. The run was starting to get hard but I was almost at the turnaround and wanted to make sure that I had a lead on the girl behind me. Turned around and passed 2 other females on the stretch before going back into the shade. Mile 5 was my slowest. Saw Jen and I was so glad to see her smiling and she looked very confident! I was ready to be done and was happy to finally hear the MC and the music!
Post race
Warm down:

Heard FloMo when I crossed the finish line (awesome to have her yelling) so I went to see her! Then found Todd. I was worried about him the whole race with the vertigo stuff. Talked to the whole Murphy gang and BTers and wanted to watch Jen finish.

Event comments:

The race was a lot of fun! I loved to see people on the course and I liked the music and the fun environment at the finish line. The volunteers were amazing and went out of their way to get the runners the proper drinks! Thanks!!!! It was fun watching everybody get their medals! Congrat to all!!!!




Last updated: 2008-07-14 12:00 AM
Swimming
00:26:12 | 1500 yards | 01m 45s / 100yards
Age Group: 7/19
Overall: 0/277
Performance: Good
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 01:31
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:04:55 | 23 miles | 21.26 mile/hr
Age Group: 2/19
Overall: 0/277
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:53
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:43:34 | 06.2 miles | 07m 02s  min/mile
Age Group: 1/19
Overall: 0/277
Performance: Good
Course: Out and back - some in trails
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-07-15 10:11 PM

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Veteran
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Subject: Disco Triathlon


2008-07-16 8:12 AM
in reply to: #1532503

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Elite
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Fishers, Indiana
Subject: RE: Disco Triathlon
Awesome race!! Congrats on the 1st Place win!
2008-07-16 8:20 AM
in reply to: #1532503

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Extreme Veteran
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Frisco, Texas
Subject: RE: Disco Triathlon
you're my hero. so lucky to have you as my training partner. one day i hope to be half as speedy as you! great great great great job. you are very fast and vvvvveeeerrrrrrryyyyyy gggggooooooooooooooooooddddd at this!!    congrats on a fantastic race.
2008-07-16 8:59 AM
in reply to: #1532503

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Champion
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the colony texas
Subject: RE: Disco Triathlon
great race speedy.. you do type fast too,, That was really hard for me with rental wheels I keep thinking something was rubbing due to the noise..

the rubber band trick for the shoes is really easy, you could learn it in 30-45 min practicing in your driveway or yard.    

really fast race for you though and I'm sure you will get faster
2008-07-16 9:15 PM
in reply to: #1532503

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Master
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Frisco, Texas
Subject: RE: Disco Triathlon

Great race, congrats on the 1st AG and 6th overall female (I believe).   That's awesome.  There were some speedy athletes at this race, which makes your performance even more impressive.

TJ

2008-07-16 9:41 PM
in reply to: #1532503

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Veteran
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100
Subject: RE: Disco Triathlon

Ummm...we follow the same plan pretty much and you are about to pass me by!  Can we at least tell the kids that Daddy is pretty ok and it's normal for mommy's to be faster?  If they start making fun of me I'm gonna have to line em up and race em down the street to show em who's in charge!

Great race once again J!  I'm glad all of your hard work is paying off.  I'm so proud of you!



2008-07-16 10:19 PM
in reply to: #1532503

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Master
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Subject: RE: Disco Triathlon
Congratulations on 1st AG!
2008-07-16 10:53 PM
in reply to: #1532503

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Master
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Breckenridge, CO
Subject: RE: Disco Triathlon
Awesome race Jenny. I think you learned a valuable lesson and something you should always remember. You can never go "too hard on the bike." You'll know that I followed that advice when you pass me on the run at Longhorn...
2008-07-17 11:20 AM
in reply to: #1532503

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Member
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scottsdale, Arizona
Subject: RE: Disco Triathlon
After you passed me on the bike (what took you so long:-)) I loved watching the drama play out when that girl in your AG repassed you.  I immediately thought " Okay - game on"  Unfortunately the battle got further and further ahead of me.  Glad to hear you "won!"
2008-07-17 11:33 AM
in reply to: #1532503

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Extreme Veteran
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Longview
Subject: RE: Disco Triathlon
I got to see a few people I knew actually cross the line, and you were one of them.  Boy, you are speedy!  Great job out there!  1st place AG!  Wow.
2008-07-18 10:47 AM
in reply to: #1532503

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Expert
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Plano, TX
Subject: RE: Disco Triathlon

We seem to do a lot of the same races, but we've never met.  Know I know why.  You finish lonnng before I do!  Great gameplan and execution of a 1st in AG finish!

Chris



2008-07-19 11:43 AM
in reply to: #1532503

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Expert
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Wylie, TX
Subject: RE: Disco Triathlon
What an awesome race you had. Congrats on smokin all the other ladies in your AG. As much as we saw each other, I thought people were going to start to talk. Now I need to do some serious analyzing as to how I have gone from 5 min ahead of you, at Cap Tex, to 5 min behind you, at this race. 

Edited by docshock1964 2008-07-19 11:45 AM
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